Addiction Treatment in La Mesa, California
Dealing with an addiction can feel overwhelming. La Mesa, California residents have options available to help overcome their addictions. Substance abuse rehab programs can help those addicted to drugs and alcohol to live a new, sober life. To find a drug rehab in La Mesa California for you, or a loved one contact the 24 hour addiction helpline.
What Is Rehab?
Rehab is an umbrella term for the various types of treatment available to those who are addicted to alcohol or drugs. Rehab usually includes individual and group therapy, classes to learn life skills, and other activities such as yoga to provide a healthy outlet and manage stress. Before starting a formal treatment program, many people start with a supervised detoxification program.
Detoxification, or detox, is letting any drugs or alcohol left in your body leave your system. This takes time, depending on the substance and your health. Although it might be tempting to try to detox on your own, this can be stressful and dangerous. Detoxing can cause intense withdrawal symptoms, including tremors, depression, anxiety, insomnia, and hallucinations. Medical supervision can ensure you or your loved one detoxes safely.
A medical detox for drugs in San Diego ensures you or your loved one is supervised around the clock. Program staff can administer prescription medications to help you cope with your withdrawal symptoms. After completing detox, your next step is finding a treatment center.
La Mesa, California Rehab – Inpatient Treatment Centers
In an inpatient treatment center, you or your loved one lives at the treatment center. This allows you to focus on treatment without the distractions of a job and other commitments. Residential treatment programs are the most common type of inpatient treatment.
Residential Treatment Programs
Residential treatment programs offer a place to live and your meals. When you enter a residential treatment center, you agree to abide by the program’s rules, which may limit visitors and prohibit you from bringing drugs or alcohol into the facility. Some residential treatment centers have simple surroundings, while others are more like a hotel and offer luxury amenities. Some rehabilitation centers offer many different types of treatment including, inpatient drug rehab for couples.
During the day, you have meals, attend individual and group counseling sessions, participate in classes, and engage in other therapeutic activities like art or music. A team develops your treatment plan and ensures any health concerns are addressed as well. A typically stay is about 30 days, but you can stay longer depending on your needs.
Outpatient Treatment Centers
Some people don’t want to live away from home and leave their jobs and families. Outpatient treatment programs allow you to live in a familiar environment, and you may be able to continue work or school as well.
Partial Hospitalization Programs
A partial hospitalization program (PHP) is an intensive form of outpatient treatment. In most programs, you go to the treatment center daily Monday through Friday and participate in programming for about six hours per day. Programming may include life skills classes, individual and group therapy, and other therapeutic programs. You may have meals provided as well. You can be at home in the evenings and on the weekends, allowing you to spend time with supportive friends and family.
Intensive Outpatient Programs
Intensive outpatient programs (IOP) start with an intensive schedule of 10 hours per week or more. You go to the treatment center for therapy and educational programming, but you can have a job or go to school during the program. As time goes on, your treatment time is scaled back, allowing you more independence as you progress in your sobriety journey. Once you’re ready, your team will develop an aftercare plan.
An aftercare plan ensures that you are still supported after your formal treatment ends. Your care team will typically develop an aftercare plan that addresses housing issues, finding employment, and continued support and therapy.
Sober living homes give you a sense of independence while still living in a structured environment. Sober living homes are group homes where you live with others in recovery. You agree to participate in house meetings and upkeep of the home. Sober living homes don’t allow drugs or alcohol in the home, so it’s a safe environment for learning to live independently. You can typically live in sober living homes for as long as needed to feel comfortable living on your own.
La Mesa offers several support groups for your continued recovery. Many local organizations have support groups, which may be led by a counselor or social worker. You can also participate in 12-step programs like Alcoholics Anonymous and Narcotics Anonymous. These programs are led by others in recovery, and you can find mentoring and support by attending meetings.