Emotional management is one of the difficult challenges for addicts undergoing recovery process. If drug abusers fail to manage their feelings appropriately, they will have minimal chances of attaining sobriety.
In the current coronavirus era, most people undergoing recovery have experienced emotional problems due to the uncertainty and challenges encountered in their journey. Below are the emotions that interfere with the recovery process.
For many drug addicts, intense cravings can affect their anger levels. Most of them often end up making poor decisions that increase risks to relapse. Proper anger management is crucial since it controls these risks. Fortunately, rehab addiction specialists are mindful of this challenge. For instance, many centers in America have integrated anger management programs into their comprehensive treatment plans.
Boredom is one common cause of relapse for an individual who has maintained a specific period in sobriety. Besides, the current coronavirus pandemic has made it difficult for those undergoing recovering to practice life skills and recreational activities gained from rehabs, which are crucial factors for reducing boredom. Experiencing lockdown, especially after resuming a healthy life, causes people in the recovery process to feel empty and vulnerable to relapse.
The feeling of boredom is particularly dangerous since it reduces the patients’ motivation to proceed and accomplish their recovery process. Fortunately, many professional rehabs centers provide various recreational activities and advanced programs that prevent boredom during recovery.
Isolation during the Recovery Process
Additionally, the COVID-19 pandemic has made many recovery addicts unable to attend rehab sessions, especially those in outpatient programs. This issue creates loneliness and isolation associated with the lockdown guidelines.
Also, isolation makes it difficult for people to maintain their rehab programs or find relevant support groups. Later, long-term separation creates risks of relapse.
Fear can make drug addicts persist in addiction and prevent them from enrolling in treatment programs. Addicts may be aware of the consequences of drug addiction in their life, but the thought of quitting their destructive behaviors scares them.
Usually, they are worried about encountering challenges in life without the influence of drugs and alcohol. Also, some even believe that the recovery process involves hard work without rewards. It is common for patients undergoing recovery to be fearful, especially during the early stages of recovery. However, one crucial step for a successful recovery is to face and overcome fear.
Most drug addicts feel guilty from their constant annoying behaviors among their loved ones due to drugs and alcohol influences. Guilt often affects an individual’s present actions and judgment. However, people in recovery should try and overcome it as since it helps them to develop confidence and self-worth, which are both crucial for addiction recovery.
A Word from the Recover
Many other emotions interfere with addiction recovery apart from these. Fortunately, many professional rehab centers have effective ways of managing such emotions and ensure patients achieve full recovery in the process.
If you find you are struggling with drugs and alcohol addiction, which has caused negative emotional feelings, you can find support immediately. Ensure you check a professional rehab center near you and inquire about their services before enrolling in one to make sure they meet your needs.