Mental illness can do more than affect the individual who has it. Their romantic partners will also suffer along the way, especially when the illness starts to evolve into unhealthy and avoidant habits. When emotional turmoil takes hold of either partner, intimacy suffers and, with it, a satisfying relationship. Ensuring emotional support to your other half who is experiencing mental illness is crucial in keeping romance alive. It's a love language that speaks volumes about your concern for them. Here's how you can do your part:
- Keep in constant communication
Open communication can do more than allow your partner to feel that they exist. It's also a vehicle for expressing your commitment to help them with their emotional needs. Don't just talk about what happened at work or the fact that tax day is coming.
Make an effort to discuss each other's dreams and fondest memories. Talk about your perspectives in life or the TV series you've binge-watched together. It's these little moments of intimacy that remind your partner you're always there for them and not as a space filler in their lives.
- Respect each other's limits
Too often communication breaks down as a result of either partner trying to force the other. There are times when your partner will need all the space they can get to come to grips with what they're feeling. That doesn't mean they don't want you around; they only need time to breathe.
The best thing you can do at this point is to let them know that you're ready to listen whenever they're ready. Simple things like cooking their favorite meal or giving them a tight hug should be enough if you want to show intimacy without being too suffocating.
- Work on problems together
Mental health issues become more apparent the longer you stay as a couple. These may also intensify once you've already tied the knot. As the challenges of marital life become more complex, they begin to exert pressure on your mental health which, in turn, could affect the romantic dynamic you aim to preserve. You can avoid this simply by working together in dealing with these issues before they can begin causing emotional distress.
If your partner is suffering from erectile dysfunction which affects their self-esteem, you can order Viagra online Canada couples rely on. For problems with addiction, talk with your partner and learn about the root cause of it. Doing this sooner will help prevent a relationship breakdown.
- Get a professional to step in
If mental illness becomes too much of a problem that communication and intimacy aren't enough to even things out, consider getting a professional therapist. Their help will lessen the emotional brunt you need to carry and provide an easier way to treat mental issues that may have biological roots. Taking the initiative to hire one doesn't mean that your relationship has failed. It only means that you have a desire to preserve the romance you still have.
As romantic partners, you are accountable for each other's need for emotional security. When things get too complicated in your relationship, applying the guide above will make sure it doesn't falter.