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Meaning of Intrusive Thoughts and Available Treatment

Mckenzie Santa Maria by Mckenzie Santa Maria
September 2, 2020
in Featured, Questions about Rehab, Treatment
0
Intrusive Thoughts

Intrusive thoughts are frightening and intense thoughts that happen in conditions, producing sudden anxiety that leads to depression. People who experience intrusive thoughts have significant challenges in coping with such feelings.

Below are a few treatments and therapies options to help people manage unwelcome thoughts.

Available Treatments

Usually, the treatment begins by consulting a doctor who checks-up any medical history to rule out any physical or other health problems. After a few tests and examination, patients may be assigned specialists such as a psychiatrist, psychologist, or counselor.

Every specialist performs additional analysis on health conditions while evaluating the stages the patients have to pass through. The two standard therapies used to treat intrusive thoughts include cognitive behavioral therapy and exposure and response prevention therapy

Cognitive Behavioral Therapy (CBT)

This therapy involves either behavioral or talking approach. Research indicate it is useful for addressing intrusive thoughts, including obsessive compulsion disorder. The primary function of CBT is to help patients understand how thoughts influence their behavior.

The therapy is further divided into the cognitive and behavioral analysis. Behavioral analyzation evaluates patients’ reactions from their thoughts, while cognitive analyzation examines the thoughts that patients display.

Since both thoughts and behavior are interconnected in our brains, therapists who perform CBT procedures adjust their thoughts and reactions to a situation or current issues that a person experiences. Doing so ensures the potential of changing life’s perception of a patient. Additionally, undergoing CBT will change the negative thinking patterns to positive ones.

Exposure and Response Prevention (ERPT)

ERPT is a type of CBT that involves intentionally subjecting a patient to intrusive thoughts or any situation that creates anxiety.

Usually, a therapist begins the procedure by requesting a patient to write down a list of the thoughts, objects, and visuals that produce sudden fears and anxiety. Afterwards, the therapist exposes a patient to the list indicated from their triggers. The therapy period differs typically according to a patient’s ability to overcome anxiety by managing it.

An important goal with this treatment ensures the patient gets linked with the triggering factors by behaving or reacting towards them.

Medication

Different medications are available to treat intrusive thoughts. A standard prescription includes selective serotonin reuptake inhibitors (SSRIs). Usually, these drugs are used to treat depression and other mental health disorders. They take some time before showing results with significant side effects according to the period used.

Additional medications include Fluoxetine, Sertraline, Paroxetine, and Fluvoxamine. Also, doctors may prescribe other antidepressant or psychiatric drugs, together with these drugs to address related issues.

Final Thoughts of Overcoming Intrusive Thoughts

Besides addressing intrusive thoughts with therapies, the other alternatives include behavior modifications.  These include:

  • Understanding your thoughts
  • Speaking or thinking positively
  • Meditation and breathing exercise

If you or your loved one struggles with intrusive thoughts, visit a nearby rehab center to address your needs. Rehab centers have professional therapists that can take you through the above procedures according to solve such thoughts including any other mental issues.

 

Tags: intrusive thoughtstreatment for intrusive thoughts
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    • Can I avoid jail time if I go to rehab?
    • Can I bring my laptop / phone?
    • Can I bring my partner/spouse?
    • Can I bring my pet?
    • Can I call my family in rehab if so, when?
    • How can families and friends help someone needing treatment?
    • How can I find an addiction rehab program?
    • How do I get time off of work to attend addiction rehab?
    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
  • Contact Us

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