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Psychological Views of Managing Coronavirus Anxiety

Mckenzie Santa Maria by Mckenzie Santa Maria
March 23, 2020
in Featured, Treatment
0
coronavirus anxiety

The current coronavirus is causing anxiety over the unexpected health of our loved ones, careers, economy, and more. The pandemic has rapidly invaded many cities and congesting hospitals all over America. Coronavirus anxiety has also made people to overload hospitals since many of them are worried about mistaking even typical symptoms of cold or flu to the disease.

Psychologists say feeling anxious and worried is normal during a crisis, but you can manage it. Anxiety accompanied by fear about a disease can be overwhelming and can create strong negative emotions both in adults and children. Therefore, you need to know the best way of managing those feelings.

Also, psychologists define anxiety as a natural reaction to the unknown, so it is reasonable to feel worried since the coronavirus cure is still indefinite.

As cases of COVID-19 increase, the anxiety associated with it also builds-up there are some behavioral you may have the following behavioral symptoms:

  • Fear of talking to people/social withdrawal
  • Panic shopping
  • Fear of visiting public events or being in an overcrowded place

Common anxiety reactions that occur after some few days or weeks

  • Difficulty sleeping and concentrating
  • Feeling helplessness
  • Anger and irritability
  • Hyper-vigilance to your health and body

Ways of Managing your Coronavirus Anxiety

Even though coronavirus is a health concern considered seriously by public health organizations globally, do not allow constant worry about this virus to influence your life. There are various useful and straightforward ways of managing your anxieties about this pandemic. Many of them are crucial elements of a healthy lifestyle. Implementing them can improve your overall physical and psychological well-being. Below are a few tips.

Practice Better Hygiene

Do everything you can to protect yourself and your loved ones with excellent hygiene and social distancing habits.

Psychologically, an action is a remedy to anxiety, and there are many ways of staying active by protecting yourself and your family.

For instance, follow better hygiene practices recommended by reputable health organizations. These include washing your hands frequently and carefully, sanitizing surfaces that you often touch, avoiding sick people, buying an adequate supply of non-perishable goods, and staying at home as much as possible. Such natural practices are actionable activities that can quickly eliminate anxious moments related to the spread of the virus.

Eat Healthily, Avoiding Illicit Drugs and Smoking, and Exercising When Possible

Proper nutrition and active exercises are suitable for your mind and body too. A healthy and nutritious diet helps the immune system to function well. Drug addiction usually compromises or weaken the immune system, which can cause you to be vulnerable to coronavirus attack. Alternatively, people who smoke frequently can increase the risks of developing severe complaints if they become infected with COVID-19.

Final Word From The Recover About Coronavirus Anxiety

Fortunately, most pandemics pass away almost as quickly as they started. However, managing your anxiety while learning more about the epidemic, or knowing how to protect yourself, can be challenging. Luckily, being proactive about your psychological health can excellently help you cope with your mental health during these periods of uncertainty.

Additionally, if anxiety about the outbreak is disturbing you or you know someone who is always anxious about coronavirus, then seek professional help by contacting us for advice.

Tags: coronaviruscoronavirus anxietyCOVID-19overcoming pandemic anxiety
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    • What Is Addiction?
      • How Addiction Affects the Brain
    • Can I avoid jail time if I go to rehab?
    • Can I bring my laptop / phone?
    • Can I bring my partner/spouse?
    • Can I bring my pet?
    • Can I call my family in rehab if so, when?
    • How can families and friends help someone needing treatment?
    • How can I find an addiction rehab program?
    • How do I get time off of work to attend addiction rehab?
    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
  • Contact Us

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