Research published according to the journal Experimental Psychology shows that a simple act of forming or mimicking a smile using your facial muscles can trick your brain positively.
Smiling stimulates brain chemicals that induce positive feelings that promote mood improvement, including perceiving the world positively.
How a Happy Brain Promotes a Positive Perspective
Researchers from the University of South Australia prove that a simple smile moves the facial muscles, which tricks your mind into contentment. The research assessed the impact of a hidden smile classified into face perceptions and body expressions.
The study involved participants divided into two groups. The participants from one group had to imitate the facial reaction of a smile by placing a pen between their teeth to mimic the action of a smile.
Researchers compared the results with participants in the placebo group who had no pen between their teeth. Researches also used different facial expressions in both groups during the process.
Results indicate that forming a smile triggers an emotional center of the brain known as the amygdala. The process stimulates the action of neurotransmitters that promote an emotionally positive condition.
The functions of the amygdala include processing body reactions related to anxiety, panic, and anger plus making decisions and memory.
Conclusions indicated that tricking the brain into perceiving happiness improves mental health issues such as depression or anxiety.
Smile Whether You Intend It Or Not
Just as the old scientific term states, “fake it till you make it,” you don’t need to have a pen between your teeth all the time. But since the human motor and perceptual systems are interconnected, the facial muscular action changes an individual’s perception and body expressions to others.
Forming a simple smile creates a positive neurological response. It means when your facial muscles are happy, you’re more likely to experience improved moods.
What the research could Mean for You
Several factors are crucial for improving a positive mindset and perspective in life. These include regular exercise, nutrition, and mental health support. However, you can boost these factors by smiling more often. Though this action feels senseless, trying it will ensure your brain feels happy.
Are There Drawbacks when you Fake a Smile
Whether you force a smile or not, researchers believe there are a few drawbacks when trying to smile, mainly since it might increase the likelihood of developing a more overall optimistic viewpoint. With regular practice, forcing a smile, in the long run, will benefit both your physical and emotional health.
Therefore, it is crucial to focus on how those fake smiling practices affect you, just as it is essential to understand how any approach intended to assist your mental health is functioning.
Final Thoughts from the Recover
There are many other benefits of smiling apart from improving your mood. Whether you force a smile or not, the facial signals will still send positive alerts in your brain.
The next time you feel distressed, bored, or having a challenging day, try putting on a simple smile. Chances are you will boost your mood for better results.
Besides, if you notice you have persistent mood disorders, ensure to consult a nearby rehab center for a professional checkup to address your mental needs.