Sleep is an important element required during the addiction recovery process. Continuous abuse or excessive consumption of drugs and alcohol has a very harmful effect on your body. Even after you quit drug use, the drug’s adverse effect can still manifest in you. You may not notice it, but the physical damage of drug addiction is usually present.
Therefore good, natural, and uninterrupted sleep is essential during your addiction recovery. If you sleep adequately, you allow your brain to undergo the recharge and healing process after strenuous work.
Eight hours of uninterrupted sleep every night is precisely what the health providers recommend for someone undergoing recovery. Several pieces of evidence have verified how drugs such as alcohol disrupt sleep cycles increasing chances of mental disorders such as depression. It is the reason why restoring the natural sleep pattern is essential for addiction recovery.
Studies on Sleep During Addiction Recovery
Researchers from Penn State’s College of Medicine discovered that quality sleep was directly associated with both a recovering addicts’ mood and their cravings. The study was conducted among 68 recovering opioid addicts in a rehab center in Pennsylvania. Researchers observed the quality of their sleep, their level of drug cravings, their positive or negative moods for a few days.
The results indicated that inadequate sleep patterns increased drug craving throughout the day and more negative moods.
Additionally, some more evidence even suggests that recovering addicts who lack adequate sleep are more at risk for relapse. Research published by the U.S. National Library of Medicine associated sleep disruptions as a major cause of relapsing risks among recovering addicts. Therefore, to remain sober, recovering addicts need to ensure they get undisturbed nights of healthy, natural sleep.
These findings prove that sleep is a crucial risk factor essential during addiction recovery.
How Sleep Is Essential for Health During Addiction Recovery
Throughout the day, your brain processes a lot of information. For instance, it can absorb numerous data but eventually needs to be organized through rest from sleep. During sleep, your brain takes rests as it recovers from the multiple information that it was processing throughout the day.
Apart from resting, the brain also regulates enzymes and hormonal balance throughout the body. Maintaining the right balance in mind will rejuvenate and renew chemicals known as neurotransmitters responsible for improving moods and emotions.
Balancing neurotransmitters in the brain is also one of the crucial elements researchers have discovered to improve mental disorders. Therefore, a night of better sleep is essential during addiction recovery since it helps to balance the vital chemicals in the body.
Final Thoughts From The Recover
While you might sometimes find it challenging to find restful sleep during your addiction recovery, consider that past addictive habits are not going to develop better sleep patterns. Instead, the most crucial factor is to focus on receiving a good night of peaceful sleep to enable your recovery journey to stay on the right path. Besides, participating in an inclusive treatment program will help you during addiction recovery.
If you need more information about how to get better sleep during addiction recovery, and develop healthy sleep patterns, contact us, and we can provide the necessary help and support.