List of Therapies
Cognitive behavior therapy is an active, directive, focused, educational model of short-term treatment. The approach involves helping patients to identify distorted thinking that produces mood and behavioral problems. The treatment consists of learning to challenge dysfunctional thinking and change dysfunctional behavior through a variety of cognitive and behavioral skills that the therapist teaches the patient.
Scientifically tested Cognitive behavior therapy has been tested in over three hundred clinical trials and has been proven to be useful for a broad range of psychological disorders.
Problem solving oriented cognitive behavior therapy focuses on specific treatment goals and systematically teaches skills to improve symptoms and a variety of current life problems. Frequent treatment goals include: reduce depressive or anxious symptoms, learn anger management, increase self-esteem, learn time and stress management, improve social skills.
Therapist-patient teamwork-Therapist and patient work together collaboratively to figure out solutions to the patient’s mood and life problems. The therapist serves as an expert consultant and coach and the patient practices thinking and behaving in new ways outside of the therapy session.
How Cognitive Behavior Therapy Works
CBT aims to treat problems by using a ‘here and now’ approach: this means focusing on the problems you have now, and how you can change them now. Since the treatment is structured and goal-oriented, length of therapy tends to be short-term.
This is achieved by formulating an understanding of the interaction between your thoughts, feelings, and behavior through diary keeping. This aids us in understanding where the problem lies on a day-to-day basis. Once this is achieved, we embark on practicing change be teaching you to change how you think and carrying out new ways of behaving. Visit our detailed Cognitive behavior therapy page here.
When human health is concerned, various ailments and illnesses tend to affect the human body. This has created a need to come up with different ways of dealing with the problems which range from the use of different types of medicines down to different treatment techniques. Biofeedback therapy is a concept built around learning to listen to your own body and responding to the various signals it provides to serve as a warning in cases where there is an attack on the immune system. Biofeedback is a form of alternative treatment where one learns to control their bodily functions such as the heart rate and breathing through the use of the mind. One is connected to electrical sensors which are connected to different parts of the body to help them in getting responses from the body. Through the biofeedback generated from the sensors, one can learn how to regulate various processes in the body for example through the use of breathing exercises to help in relaxing thus easing the pain.
There are various areas that biofeedback therapy is used as a replacement for conventional medicine. It is preferred because of several reasons are known by the people who use it for treatment. For starters, this method is not invasive, especially if measured against forms of therapy like the use of surgery which may require one to make deep incisions or the use of treatments such as laparoscopy which involves inserting tubes into the body. It also helps reduce or eliminate dependence on medication which is a positive thing, in the long run, seeing as it makes the body stronger. It comes in handy to people who have allergies to some types of medications that are prescribed for their conditions. There are also times during which people may prefer not to deal with many drugs for example during pregnancy, and this is bound to be an excellent time to employ biofeedback therapy.
Different conditions are considered to be primary beneficiaries of this type of treatment. One such example is when a person suffers from anxiety attacks or stress. This is so serious to some people that they may require using medication to help relax or even sleeping pills for them to be able to sleep. Biofeedback therapy can be used as an excellent alternative to help one avoid medication. One can learn a series of relaxation exercises which include breathing exercises that are geared towards assisting them to relax. This will help reduce pains like headaches or migraines which are present in people going through a stressful period.
Those who suffer from (IBD) irritable bowel syndrome can also be assisted through the use of biofeedback therapy. They are taught different types of relaxing exercises for the abdominal muscles which are meant to act in preventing these problems from making them feel uncomfortable.
Asthma is also one of the conditions that are known to make the victims so uncomfortable to the point that they may require medication in the form of inhalers, tablets or some cases injections to aid ease breathing. People who suffer attacks can practice various types of breathing exercises, and they are designed to help them relax and stop the airways from being constricted which is the main reason why people produce a wheezing sound when trying to breathe during an attack. Breathing exercises also help improve their ability to maintain a constant breathing pattern during attacks something which is essential to help them relax during attacks.
Various instruments are used in a bid to get feedback from the activities of the multiple organs or muscles in the body in response to different stimuli. Electromyogram is used to monitor muscle activities and can be used to detect back pains. Thermal measures skin temperatures and is used for headaches while electrodermal activity is used to measure sweating for stress and anxiety. A heart rate variability is used to monitor heart rate, and this comes in handy when one has heart complications or asthma attacks. Electroencephalography or neurofeedback is used to monitor brain waves and can be used in epilepsy cases or ADHD.
Biofeedback therapy offers people who are suffering from different conditions a suitable and safer alternative to regular medicine. Visit our detailed Biofeedback Therapy page here.
Holistic Therapy for Addiction
Why did you become addicted to drugs or alcohol? Was it due to a weak sense of self, no self-esteem, or low coping skills and negative responses to stress? Every person has different ways of dealing with stressful situations and personal problems, and through holistic therapy for addiction problems, you can find a way of releasing your burdens, unloading your stress and having a more positive outlook on life and sobriety.
What is a holistic addiction treatment center?
Do you know anything about drug and alcohol treatment? Are you aware of the different ways there are in which to treat your addiction or alcoholism? Traditional treatment programs tend to view drug and alcohol addiction as a disease and will address the symptoms of your problem. However, doing this does not truly handle your spiritual, emotional and psychological needs, and until your addiction or alcoholism is treated from a whole and comprehensive standpoint, nothing will change. One of the main reasons why traditional treatment can fail you is because it sets the stage for only physical healing while ignoring your other needs and if you remain addicted, it is many times, not your fault.
Why is holistic therapy for addiction healing so important?
You engage in drug abuse and excessive alcohol consumption for a variety of different reasons, and you must uncover why you do this to yourself. Holistic therapy for your substance abuse disorder can help you to realize why you drink or use drugs, show you how to be aware of your triggers and teach you how to avoid substance abuse when you have a problem or experience stress.
Why should you elect help from a holistic addiction treatment center?
When you seek to change your life and want to stop abusing drugs and alcohol, the fundamentals of holistic therapy for addiction treatment will show you how. Visit our detailed Holistic Therapy for Addiction page here.
Experiential therapy isn’t truly a particular kind of psychiatric therapy. The term is used to describe various types of therapy, along with therapeutic strategies that require engaging in some sort of activity or action such as role playing, sculpting, rock climbing, or using props. Experiential therapy helps guests take advantage of underlying problems like unconscious disputes, unresolved trauma, inhibited feelings, poor problem solving skills, or manipulative relationship patterns that they might find tough to recognize and explore by means of standard talk therapy alone. The experience itself provides guests a chance to enhance their problem resolving skills and practice new behavior in a therapeutic environment. Visit our detailed Experiential Therapy page here.
Motivational Enhancement Therapy
Motivational Enhancement Therapy is a therapy method that helps people solve their uncertainty about participating in treatment and stopping their substance abuse. This technique intends to evoke quickly and internally inspire changes, instead of guiding the guest step wise through the healing process. This therapy includes a preliminary evaluation battery session, followed by two to four specific treatment sessions with a therapist. In the very first treatment session, the therapist supplies feedback to the preliminary evaluation, promoting conversation about individual substance use and generating self-motivational declarations. Motivational speaking with concepts are used to enhance inspiration and build a plan for change. Coping techniques for high-risk circumstances are recommended and gone over with the guest. In subsequent sessions, the therapist keeps an eye on changes, evaluates cessation techniques being used, and continues to encourage commitment to change or continual abstinence. Guests in some cases are encouraged to bring a significant other to sessions. Visit our detailed Motivational Enhancement Therapy page here.
Dialectal Behavioral Therapy
Dialectal Behavioral Therapy was designed to treat people with suicidal and para-suicidal behaviors and is also used in working with people that have borderline personality disorder. Since then, literature has shown that components of DBT can be helpful in treating people with addictions. “Dialectics” is an old term from ancient Greece that refers to finding truth by synthesizing a concept with its opposite. By first examining the opposing side of an issue, you can synthesize the two, and in the synthesis, you find the truth. This is very helpful to people that tend to be polarized and think regarding all good or all bad, which can certainly be true for many people in early recovery. Visit our detailed Dialectal Behavioral Therapy page here.
Behavioral Couples Therapy
Visit our detailed Couples Behavioral Therapy page here.