Are More People Depressed?
Depression affects almost everyone in some way, but it is especially common among women and younger people. It is also a leading cause of suicide, and can lead to other medical problems such as cardiovascular disease and back pain.
Recent studies have suggested that modern social environments may be the root of rising rates of mental illness. These include a greater level of competition, inequality, and loneliness.
Forty percent of US parents are “extremely” or “very” worried that their children will struggle with anxiety or depression at some point, a new survey finds.
The Pew Research Center report stated that mental health was the greatest concern among parents, followed by bullying, which worries 35% of parents. These concerns trumped fears of kidnapping, dangers of drugs and alcohol, teen pregnancy and getting into trouble with the police.
Social media is a great way to connect with people online, but it can have negative effects on mental health. Some studies have linked social media use to depression, anxiety and loneliness.
Young people who use social media frequently have been found to be more likely to suffer from depression and feelings of inadequacy.
The study also showed that students who used social media for more than two hours a day were more likely to report poor mental health.
This may be a direct result of the feeling of isolation and lack of connection that is often experienced with heavy social media use. In addition, social media can trigger feelings of self-hatred, envy, and dissatisfaction.
The Home Environment
Your home environment affects you in many ways. It can influence how you feel, the way you think, and how much stress you experience.
The lighting, temperature, sounds, and color of your surroundings can all impact how you feel. It can also make or break your mood and motivation to act.
There are a few things you can do to help keep your home environment as positive and healthy as possible. These include cleaning and decluttering, keeping your space bright and airy, and minimizing noise.
There are also programs around the country that assess home environments and provide low-cost solutions to reduce health risks. These programs engage community health workers, asthma outreach workers, and other professionals to reduce environmental hazards in homes and improve health outcomes.
The Work Environment
Work is one-third of our lives, so it’s no wonder that it can have a big impact on our mental health. Stress at work affects our mood, drive and performance, which can lead to depression.
If you’re looking for a new job, it’s important to take the time to find out how the workplace will be for you. You’ll want to consider factors such as the kind of communication that’s happening between you and your colleagues.
A social working environment promotes communication, helping and education between employees. Those who thrive in this kind of environment often have traits such as kindness and empathy.
Genetics play a role in mental health conditions like depression, but it isn’t the only factor. Your environment, lifestyle, and personal experiences can also influence your chances of developing these conditions.
The heritability of depression is around 40%, which means that if you have a parent or sibling with depression, you are 2 to 3 times more likely to develop it yourself.
While researchers are still not sure exactly what genes cause depression, they have found that certain gene variants may contribute to the condition. These include variants in genes that regulate serotonin, a chemical that helps your brain communicate.
New research is helping scientists find better ways to diagnose and treat depression. For example, a recent study showed that a few gene variants linked to depression affect the glutamate system, which is being studied for depression treatments.
Stress is the body’s reaction to a threatening or dangerous situation. Known as the ‘fight or flight’ response, it includes an increased heartbeat, increased breathing, and the release of stress hormones like adrenaline and cortisol.
While this response is important for keeping us alert, motivated, and adaptable to new situations, chronic (also called ‘chronic’) stress can have negative effects on mental health.
How people respond to stress depends on their personality and early life experiences. For example, a stressful job with a tight deadline may be manageable for some people but overwhelming for others.