Cognitive-behavioral therapy (CBT) is a common form of treatment for the mentally ill. It is a structured way of working with mentally ill people through a psychotherapist or therapist, and one attends a limited number of sessions.
CBT helps you become aware of inaccurate negative thinking, recognize challenging situations more clearly, and react more effectively. Not everyone benefits from CBT, but it can be useful in treating mental illnesses such as depression, anxiety, depression, eating disorders, and other mental health problems.
CBT can be a useful tool to help everyone cope better with stressful life situations and treat a wide range of problems. It is structured and generally requires fewer sessions than other therapy forms. Still, it is the preferred type of psychotherapy because it can help you quickly identify and overcome specific challenges.
CT is a useful tool for overcoming emotional challenges and is most effective when combined with other therapy forms, such as cognitive-behavioral therapy (CBT) and psychotherapy. In general, there is no significant difference in the quality of life of those receiving cognitive behavioral therapy compared to those without.
You explore painful feelings, emotions, and experiences and sometimes feel emotionally uncomfortable. You can cry, get upset, be angry during challenging sessions, and feel physically drained, but you can get through.
Some forms of CBT, such as exposure therapy, require situations that one would rather avoid, such as fear of flying. This can lead to temporary stress and anxiety but can also cause long-term mental health problems.
Acquiring skills in dealing with negative feelings and fears and working with an experienced therapist can help you overcome and process them.
Many employers offer counseling and referrals through Employee Assistance Programs (EPS), but you may decide to try cognitive behavioral therapy. Your doctor or someone else can suggest treatment, or you can forget the referral and decide for yourself.
You can also find a therapist online by searching the internet for “cognitive behavioral therapy” (CBT) or “CBT” for cognitive behavioral therapy.
If you have health insurance, find out what services it offers for psychotherapy and talk to your therapist about fee and payment options. Some health plans only cover a certain number of therapy sessions per year, others only one therapy for a few months at a time.
Consider which topics you want to work on before your first appointment, and several reasons in advance can provide a starting point. Your therapist can also clarify the nature of your mental health, such as depression, anxiety, bipolar disorder, and substance abuse.