Many Americans are feeling anxious, troubled, or concerned about their lives and mental health as states re-open amid coronavirus pandemic.
Additionally, as people come out from their homes to resume jobs, shopping, exercise, and daily life activities, there are so many uncertain things, such as the safety of restarting ordinary life without a coronavirus vaccine. Others are concerned about how they should feel about states functioning at different timelines.
While normalcy resumes, people will still have confused thoughts and feelings on whether they can associate with other people. The fact is they are not sure whether or not those around them have coronavirus infections.
Therefore, psychological health experts have the following tips to back up how people can quickly adapt to the new standards.
How to Manage Re-Entry Anxiety Amid Coronavirus Reopening
Many people are balancing socialization needs and regaining normalcy with the persistent dangers of staying in overcrowded places and possibly jeopardizing themselves to the virus. Experts refer to these crossroads of emotions as “re-entry anxiety.”
Besides, COVID-19 has impacted the mental health of many people, so they need to know the best steps for coping with re-entry anxiety.
Experts believe the first step to alleviate some form of fear and anxiety is to do what is comfortable at a gradual pace. People have to think about this process as a long term strategy while not allowing anyone to intimidate them for ordinary life right away.
Since nobody has an idea of who is infected and who is not, people should continue practicing coronavirus guidelines to avoid spreading the virus. For instance, people should maintain social distancing, wearing masks in public, sanitizing hands regularly, among others, to stay safe. Also, people should avoid spreading negative information or watching and reading false news from media outlets.
Also, provided that people surround themselves with hopeful people and those with positive mindsets, these are significant steps to reduce anxiety about coronavirus while resuming ordinary life.
Why People with Masks Contribute To Re-Entry Anxiety
For many, being around people with masks triggers feelings of fear and uncertainty. The main reason is due to a constant reminder of the threat surrounding them. For some, the masks represent the virus that lurks around and provokes fears of an imminent unseen enemy.
Seeing someone with a mask can create fight or flight mode, which creates a constant state of hyper-arousal that affects others mentally and physically. To reduce the effects of this hyper-arousal, therapists recommend practicing the following strategies:
- Communicating with a family member, sympathetic friend, or therapist
- Exercising regularly during the day
- Adhering to regular sleep and waking times
- Engaging in hobbies or recreational activities
- Practicing deep breathing and relaxation
- Using creative visioning and imagining yourself as being healthy and safe
A Word from the Recover
While the economy re-opens and states start revoking stay-at-home instructions, Americans need to prepare mentally for the new normal.
Practicing safety caution, especially when wearing a mask in public places and sanitizing hands all the time are the crucial aspects of avoiding transmission that should never be neglected.
Moreover, don’t hesitate to seek professional help from a rehab center near you if you feel stressed about the re-opening amid coronavirus. Also, if the new normal is negatively affecting your mental health and your daily activities, ensure to seek help immediately to prevent further issues.