web statsvisitor activity monitor
Thursday, June 1, 2023
No Result
View All Result
Find treatment now
The Recover
Call us (888) 510-3898
Add a Listing
  • News
  • Browse Drugs
    • Alcohol
      • Alcohol Info
      • Beer
      • Wine
      • Liquor
      • Binge Drinking
    • Illicit Drugs
      • Illicit Drug Info
      • Cocaine
      • Crack Cocaine
      • Ecstacy
      • Hallucinogens
      • Heroin
      • Inhalants
      • Ketamine
      • Marijuana
      • Meth
      • Synthetic Marijuana
    • Painkillers
      • Painkillers Info
      • Codeine
      • Darvocet
      • Demerol
      • Dilaudid
      • Fentanyl
      • Hydrocone
      • Methadone
      • Morphine
      • OTC Drugs
      • Oxycodone
      • Tramadol
    • Sleeping Pills
      • Sleeping Pills Info
      • Ambien
      • Amytal
      • Lunesta
      • Sonata
    • Stimulants
      • Stimulants Info
      • Adderall
      • Antidepressant
      • Concerta
      • Dexedrine
      • Diet Pills
      • Ritalin
      • Steroids
    • Benzodiazepines
      • Benz Info
      • Ativan
      • Halcion
      • Klonopin
      • Librium
      • Valium
      • Xanax
  • Addiction Treatment Centers
    • Luxury Rehab Centers
    • Countries
      • Drug and Alcohol Rehab Ireland
      • Drug Rehab Switzerland
      • Drug Rehab England
      • Drug Rehab Treatment Costa Rica
      • Mexico Addiction Treatment
  • Treatment
    • Treatment Information
      • Inpatient Rehab
      • Outpatient Rehab
      • US Treatment Centers
      • Inpatient vs Outpatient
      • Treatment Myths
      • Medications for Addiction
      • Drug and Alcohol Detox
      • Faith-Based Treatment
      • Addiction Counselors
      • Sober Living Homes
      • Coping with Triggers
      • Relapse Prevention
      • Pet Friendly Rehabs
      • Couples Rehabs
    • Support Groups
      • 12-Step Programs
      • Alcoholics Anonymous
      • Narcotics Anonymous
      • SMART Recovery
      • Women for Sobriety
      • Secular Organizations for Sobriety (SOS)
      • LifeRing Secular Recovery (LSR)
      • Celebrate Recovery (CR)
      • Dual Recovery Anonymous
      • Learn to Cope
    • Therapies
      • Cognitive Behavioral Therapy
      • Biofeedback
      • Holistic Therapy
      • Experiential Therapy
      • Motivational Enhancement Therapy
      • Dialectical Behavior Therapy
      • Couples Behavioral Therapy
    • Resources for Loved Ones
      • Intervention Services
      • Al-Anon Family Groups
      • Nar-Anon Family Groups
      • Co-Dependents Anonymous
      • Parents of Addicted Loved Ones (PAL) Group
  • Resources
    • Health and Safety
      • Domestic Violence
      • HIV/AIDS
      • Hepatitis and Other Infectious Disease
      • Cardiovascular Effects
      • Respiratory Effects
      • Gastrointestinal Effects
      • Musculoskeletal Effects
      • Kidney Damage
      • Liver Damage
      • Neurological Effects
      • Hormonal Effects
      • Prenatal Effects
      • Other Health Effects
      • Mental Health Effects
      • Death
    • Who Addiction Affects
      • Veterans
      • Teenagers
      • College Students
      • Pregnant Women
      • Professional
      • Elderly
      • Medical Professional
      • LGBTQ
  • Mental Health
    • Dual Diagnosis
    • Eating Disorders
    • Post-Traumatic Stress Disorder
    • Bipolar Disorder
    • OCD
    • Borderline Personality Disorder
    • Schizophrenia
    • Depression
    • Anxiety Disorders
    • Obsessive-Compulsive Disorder
    • Personality Disorders
    • Attention Deficit Hyperactivity Disorder
  • FAQ’s
    • What Is Addiction?
      • How Addiction Affects the Brain
    • Can I avoid jail time if I go to rehab?
    • Can I bring my laptop / phone?
    • Can I bring my partner/spouse?
    • Can I bring my pet?
    • Can I call my family in rehab if so, when?
    • How can families and friends help someone needing treatment?
    • How can I find an addiction rehab program?
    • How do I get time off of work to attend addiction rehab?
    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
  • Contact Us
  • News
  • Browse Drugs
    • Alcohol
      • Alcohol Info
      • Beer
      • Wine
      • Liquor
      • Binge Drinking
    • Illicit Drugs
      • Illicit Drug Info
      • Cocaine
      • Crack Cocaine
      • Ecstacy
      • Hallucinogens
      • Heroin
      • Inhalants
      • Ketamine
      • Marijuana
      • Meth
      • Synthetic Marijuana
    • Painkillers
      • Painkillers Info
      • Codeine
      • Darvocet
      • Demerol
      • Dilaudid
      • Fentanyl
      • Hydrocone
      • Methadone
      • Morphine
      • OTC Drugs
      • Oxycodone
      • Tramadol
    • Sleeping Pills
      • Sleeping Pills Info
      • Ambien
      • Amytal
      • Lunesta
      • Sonata
    • Stimulants
      • Stimulants Info
      • Adderall
      • Antidepressant
      • Concerta
      • Dexedrine
      • Diet Pills
      • Ritalin
      • Steroids
    • Benzodiazepines
      • Benz Info
      • Ativan
      • Halcion
      • Klonopin
      • Librium
      • Valium
      • Xanax
  • Addiction Treatment Centers
    • Luxury Rehab Centers
    • Countries
      • Drug and Alcohol Rehab Ireland
      • Drug Rehab Switzerland
      • Drug Rehab England
      • Drug Rehab Treatment Costa Rica
      • Mexico Addiction Treatment
  • Treatment
    • Treatment Information
      • Inpatient Rehab
      • Outpatient Rehab
      • US Treatment Centers
      • Inpatient vs Outpatient
      • Treatment Myths
      • Medications for Addiction
      • Drug and Alcohol Detox
      • Faith-Based Treatment
      • Addiction Counselors
      • Sober Living Homes
      • Coping with Triggers
      • Relapse Prevention
      • Pet Friendly Rehabs
      • Couples Rehabs
    • Support Groups
      • 12-Step Programs
      • Alcoholics Anonymous
      • Narcotics Anonymous
      • SMART Recovery
      • Women for Sobriety
      • Secular Organizations for Sobriety (SOS)
      • LifeRing Secular Recovery (LSR)
      • Celebrate Recovery (CR)
      • Dual Recovery Anonymous
      • Learn to Cope
    • Therapies
      • Cognitive Behavioral Therapy
      • Biofeedback
      • Holistic Therapy
      • Experiential Therapy
      • Motivational Enhancement Therapy
      • Dialectical Behavior Therapy
      • Couples Behavioral Therapy
    • Resources for Loved Ones
      • Intervention Services
      • Al-Anon Family Groups
      • Nar-Anon Family Groups
      • Co-Dependents Anonymous
      • Parents of Addicted Loved Ones (PAL) Group
  • Resources
    • Health and Safety
      • Domestic Violence
      • HIV/AIDS
      • Hepatitis and Other Infectious Disease
      • Cardiovascular Effects
      • Respiratory Effects
      • Gastrointestinal Effects
      • Musculoskeletal Effects
      • Kidney Damage
      • Liver Damage
      • Neurological Effects
      • Hormonal Effects
      • Prenatal Effects
      • Other Health Effects
      • Mental Health Effects
      • Death
    • Who Addiction Affects
      • Veterans
      • Teenagers
      • College Students
      • Pregnant Women
      • Professional
      • Elderly
      • Medical Professional
      • LGBTQ
  • Mental Health
    • Dual Diagnosis
    • Eating Disorders
    • Post-Traumatic Stress Disorder
    • Bipolar Disorder
    • OCD
    • Borderline Personality Disorder
    • Schizophrenia
    • Depression
    • Anxiety Disorders
    • Obsessive-Compulsive Disorder
    • Personality Disorders
    • Attention Deficit Hyperactivity Disorder
  • FAQ’s
    • What Is Addiction?
      • How Addiction Affects the Brain
    • Can I avoid jail time if I go to rehab?
    • Can I bring my laptop / phone?
    • Can I bring my partner/spouse?
    • Can I bring my pet?
    • Can I call my family in rehab if so, when?
    • How can families and friends help someone needing treatment?
    • How can I find an addiction rehab program?
    • How do I get time off of work to attend addiction rehab?
    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
  • Contact Us
No Result
View All Result
The Recover
No Result
View All Result

Holidays and Recovery, How to Stay Sober and Intact until January

The Recover by The Recover
November 1, 2017
in Featured
261
The Recover Holiday Guide

The Recover Holiday Guide

Holiday season is upon us and the traditional festivities can come with some challenges when dealing with stressful family dynamics, unfulfilled expectations and holiday parties. What is normal to the rest of the sober world is now foreign and threating to you and everything you’ve worked so hard for. Don’t give up, you’re not alone and there are some ways to help you combat urges and backsliding on your way to the top.

#1. Plan Ahead

Mapping out your social events ahead of schedule will keep you from making last minute bad decisions. If you know that your family is expecting you to join them for Thanksgiving, then you can plan on coming to visit them sober and in your new headspace. No last minute stops to pop in and say hi to an old friend, you have people waiting on you to arrive. Stick to your holiday plans.

#2. Eliminate Expectations

One of the downfalls of visiting family during the holidays is the expectation you build up for the holiday events. Maybe your relationship has been strained with your loved ones and seeing them after traumatic events make you feel unwelcomed. It is okay to be a little scared, but try and approach them as naturally as possible, be humble and don’t be afraid of apologizing and explain that you are now in recovery. It may help to open some conversations and make amends for past indiscressions. It is hard to become vulnerable enough for people to see that you have truly changed, and you may need to give some people some time to come to terms with the new you. It isn’t fair or reasonable to expect an instant change from your loved ones to accept your new truth as gospel but at least give them the chance to see it for themselves.

#3. Support systems

Know who to call when you feel like you are having your “moment of weakness”, Ask your sponsor ahead of time if they would be ok with having you contact them, even if it’s on a holiday, may it be on Thanksgiving or Christmas Day. Have back ups just in case they can’t be reached. Those that love you and support you will know how much it means to have your trust and want you to succeed in the difficult times.

Keep a list of your biggest supporters, write it down and put it in a safe space. Those names are in your corner; those people are there for you.

#4. Other ways to have fun

Make a list of things to do with your loved ones that doesn’t involve alcohol, ask friends to bring a board game or their new favorite card game. If you’re visiting with older relatives, ask them if there’s anything you can do for them while you’re there. Maybe it’s a creeky door that needs some lubricant or a stack of wood that needs to be relocated. Helping out can be fun, and doing something constructive can take away the temptations that idle minds fall victim to.

#5. Exiting when you need to

When you know that enough is enough, and you’ve had all you can take, it is okay to leave. Mention to some key people you are visiting that you may not be able to stay for the entirety of the evening, and not to be offended when you do leave. Even if you have to say something like “I’m so sorry I can’t stay, I promised a friend who was going to be alone today I’d stop by” Your excuse is not meant to offend or manipulate others, just another way to keep yourself safe.

#6. Bring your own drinks

As a newly sober person in recovery, you cannot always expect people to cater to your new parameters, and sometimes bringing your own beverages is the best way to make sure you are taking care of your needs ahead of time. The hosts will probably appreciate that there is an alternative option to alcohol and that you were thoughtful enough to bring it.

#7. Start your own traditions

If it’s too early on in your recovery to even think of participating with people who may present triggers, why not start your own? It does not need to be a big blow out and it can be as low-key as you’d like. Invite your recovery friends to dine with you, or join them at a meeting. Start a new tradition and it may be exactly what you need.

#8 Plan for stressful situations

Rehearse your answers to uncomfortable questions, especially if this is your first holiday gathering sober. Some questions might be innocent inquiries from loved ones who truly care and other questions might seem more like an inquisition. Practice answering questions with your counselor, therapist, friend, or at AA and NA meetings. Don’t be afraid to decline to answer questions, too.

#9. If you need to enter treatment during the holidays, don’t be afraid to.

Many people mistakenly think the holidays are an inappropriate time for treatment, when it’s actually one of the best times. The logic that the holidays are a happy time is not necessarily true and wintertime depressive episodes have become their own mental health issue, now know as Seasonal Affective Disorder or SAD. The holidays cause emotional stress that when the use of alcohol or other drugs are present; it makes it difficult for someone struggling with addiction to avoid use. Treatment starting during the holiday season could be the best gift you could give your family.

If you are not sure on where to start in your steps to recovery this holiday season, contact The Recover for help.

Previous Post

Massachusetts to Rule Whether Opioid Addicts Relapse is Considered a Crime

Next Post

Patients Over Prescribed Leads to Their Loved Ones’ Misuse

Next Post
prescription pill addiction The Recover

Patients Over Prescribed Leads to Their Loved Ones’ Misuse

Please login to join discussion

Questions about treatment?


Get Confidential Help 24/7

Call now for:

Access to top treatment centers
Caring, supportive guidance
Financial assistance options
---- Call Us Today ----
(888) 510-3898

Get Answers to your Questions

Find a Treatment Center Near You

Learn more about your options and find the perfect treatment center in your area

Find A Local Rehab Center

Recent Posts

  • Masago Comprehensive Guide
  • Hemosiderin Staining
  • Christina Applegate MS
  • Drug Rehab for Couples Near Me
  • Drug Rehab Marketing & SEO
  • Best Time To Take Lexapro For Anxiety
  • Depression Clinics Near Me
  • Intensive Therapy
The Recover

© 2018 The Recover

Find Help Now
Confidential Call
(888) 510-3898

Info

  • About Us
  • Disclaimer
  • Privacy Policy
  • E-mail
  • Add a Listing

Social

No Result
View All Result
  • News
  • Browse Drugs
    • Alcohol
      • Alcohol Info
      • Beer
      • Wine
      • Liquor
      • Binge Drinking
    • Illicit Drugs
      • Illicit Drug Info
      • Cocaine
      • Crack Cocaine
      • Ecstacy
      • Hallucinogens
      • Heroin
      • Inhalants
      • Ketamine
      • Marijuana
      • Meth
      • Synthetic Marijuana
    • Painkillers
      • Painkillers Info
      • Codeine
      • Darvocet
      • Demerol
      • Dilaudid
      • Fentanyl
      • Hydrocone
      • Methadone
      • Morphine
      • OTC Drugs
      • Oxycodone
      • Tramadol
    • Sleeping Pills
      • Sleeping Pills Info
      • Ambien
      • Amytal
      • Lunesta
      • Sonata
    • Stimulants
      • Stimulants Info
      • Adderall
      • Antidepressant
      • Concerta
      • Dexedrine
      • Diet Pills
      • Ritalin
      • Steroids
    • Benzodiazepines
      • Benz Info
      • Ativan
      • Halcion
      • Klonopin
      • Librium
      • Valium
      • Xanax
  • Addiction Treatment Centers
    • Luxury Rehab Centers
    • Countries
      • Drug and Alcohol Rehab Ireland
      • Drug Rehab Switzerland
      • Drug Rehab England
      • Drug Rehab Treatment Costa Rica
      • Mexico Addiction Treatment
  • Treatment
    • Treatment Information
      • Inpatient Rehab
      • Outpatient Rehab
      • US Treatment Centers
      • Inpatient vs Outpatient
      • Treatment Myths
      • Medications for Addiction
      • Drug and Alcohol Detox
      • Faith-Based Treatment
      • Addiction Counselors
      • Sober Living Homes
      • Coping with Triggers
      • Relapse Prevention
      • Pet Friendly Rehabs
      • Couples Rehabs
    • Support Groups
      • 12-Step Programs
      • Alcoholics Anonymous
      • Narcotics Anonymous
      • SMART Recovery
      • Women for Sobriety
      • Secular Organizations for Sobriety (SOS)
      • LifeRing Secular Recovery (LSR)
      • Celebrate Recovery (CR)
      • Dual Recovery Anonymous
      • Learn to Cope
    • Therapies
      • Cognitive Behavioral Therapy
      • Biofeedback
      • Holistic Therapy
      • Experiential Therapy
      • Motivational Enhancement Therapy
      • Dialectical Behavior Therapy
      • Couples Behavioral Therapy
    • Resources for Loved Ones
      • Intervention Services
      • Al-Anon Family Groups
      • Nar-Anon Family Groups
      • Co-Dependents Anonymous
      • Parents of Addicted Loved Ones (PAL) Group
  • Resources
    • Health and Safety
      • Domestic Violence
      • HIV/AIDS
      • Hepatitis and Other Infectious Disease
      • Cardiovascular Effects
      • Respiratory Effects
      • Gastrointestinal Effects
      • Musculoskeletal Effects
      • Kidney Damage
      • Liver Damage
      • Neurological Effects
      • Hormonal Effects
      • Prenatal Effects
      • Other Health Effects
      • Mental Health Effects
      • Death
    • Who Addiction Affects
      • Veterans
      • Teenagers
      • College Students
      • Pregnant Women
      • Professional
      • Elderly
      • Medical Professional
      • LGBTQ
  • Mental Health
    • Dual Diagnosis
    • Eating Disorders
    • Post-Traumatic Stress Disorder
    • Bipolar Disorder
    • OCD
    • Borderline Personality Disorder
    • Schizophrenia
    • Depression
    • Anxiety Disorders
    • Obsessive-Compulsive Disorder
    • Personality Disorders
    • Attention Deficit Hyperactivity Disorder
  • FAQ’s
    • What Is Addiction?
      • How Addiction Affects the Brain
    • Can I avoid jail time if I go to rehab?
    • Can I bring my laptop / phone?
    • Can I bring my partner/spouse?
    • Can I bring my pet?
    • Can I call my family in rehab if so, when?
    • How can families and friends help someone needing treatment?
    • How can I find an addiction rehab program?
    • How do I get time off of work to attend addiction rehab?
    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
  • Contact Us

© 2018 The Recover

Find Help Now
Confidential Call
(888) 510-3898

Change Location
To find awesome listings near you!