Friday, February 3, 2023
No Result
View All Result
Find treatment now
The Recover
Call us (888) 510-3898
Add a Listing
  • News
  • Browse Drugs
    • Alcohol
      • Alcohol Info
      • Beer
      • Wine
      • Liquor
      • Binge Drinking
    • Illicit Drugs
      • Illicit Drug Info
      • Cocaine
      • Crack Cocaine
      • Ecstacy
      • Hallucinogens
      • Heroin
      • Inhalants
      • Ketamine
      • Marijuana
      • Meth
      • Synthetic Marijuana
    • Painkillers
      • Painkillers Info
      • Codeine
      • Darvocet
      • Demerol
      • Dilaudid
      • Fentanyl
      • Hydrocone
      • Methadone
      • Morphine
      • OTC Drugs
      • Oxycodone
      • Tramadol
    • Sleeping Pills
      • Sleeping Pills Info
      • Ambien
      • Amytal
      • Lunesta
      • Sonata
    • Stimulants
      • Stimulants Info
      • Adderall
      • Antidepressant
      • Concerta
      • Dexedrine
      • Diet Pills
      • Ritalin
      • Steroids
    • Benzodiazepines
      • Benz Info
      • Ativan
      • Halcion
      • Klonopin
      • Librium
      • Valium
      • Xanax
  • Addiction Treatment Centers
    • Luxury Rehab Centers
    • Countries
      • Drug and Alcohol Rehab Ireland
      • Drug Rehab Switzerland
      • Drug Rehab England
      • Drug Rehab Treatment Costa Rica
      • Mexico Addiction Treatment
  • Treatment
    • Treatment Information
      • Inpatient Rehab
      • Outpatient Rehab
      • US Treatment Centers
      • Inpatient vs Outpatient
      • Treatment Myths
      • Medications for Addiction
      • Drug and Alcohol Detox
      • Faith-Based Treatment
      • Addiction Counselors
      • Sober Living Homes
      • Coping with Triggers
      • Relapse Prevention
      • Pet Friendly Rehabs
      • Couples Rehabs
    • Support Groups
      • 12-Step Programs
      • Alcoholics Anonymous
      • Narcotics Anonymous
      • SMART Recovery
      • Women for Sobriety
      • Secular Organizations for Sobriety (SOS)
      • LifeRing Secular Recovery (LSR)
      • Celebrate Recovery (CR)
      • Dual Recovery Anonymous
      • Learn to Cope
    • Therapies
      • Cognitive Behavioral Therapy
      • Biofeedback
      • Holistic Therapy
      • Experiential Therapy
      • Motivational Enhancement Therapy
      • Dialectical Behavior Therapy
      • Couples Behavioral Therapy
    • Resources for Loved Ones
      • Intervention Services
      • Al-Anon Family Groups
      • Nar-Anon Family Groups
      • Co-Dependents Anonymous
      • Parents of Addicted Loved Ones (PAL) Group
  • Resources
    • Health and Safety
      • Domestic Violence
      • HIV/AIDS
      • Hepatitis and Other Infectious Disease
      • Cardiovascular Effects
      • Respiratory Effects
      • Gastrointestinal Effects
      • Musculoskeletal Effects
      • Kidney Damage
      • Liver Damage
      • Neurological Effects
      • Hormonal Effects
      • Prenatal Effects
      • Other Health Effects
      • Mental Health Effects
      • Death
    • Who Addiction Affects
      • Veterans
      • Teenagers
      • College Students
      • Pregnant Women
      • Professional
      • Elderly
      • Medical Professional
      • LGBTQ
  • Mental Health
    • Dual Diagnosis
    • Eating Disorders
    • Post-Traumatic Stress Disorder
    • Bipolar Disorder
    • OCD
    • Borderline Personality Disorder
    • Schizophrenia
    • Depression
    • Anxiety Disorders
    • Obsessive-Compulsive Disorder
    • Personality Disorders
    • Attention Deficit Hyperactivity Disorder
  • FAQ’s
    • What Is Addiction?
      • How Addiction Affects the Brain
    • Can I avoid jail time if I go to rehab?
    • Can I bring my laptop / phone?
    • Can I bring my partner/spouse?
    • Can I bring my pet?
    • Can I call my family in rehab if so, when?
    • How can families and friends help someone needing treatment?
    • How can I find an addiction rehab program?
    • How do I get time off of work to attend addiction rehab?
    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
  • Contact Us
  • News
  • Browse Drugs
    • Alcohol
      • Alcohol Info
      • Beer
      • Wine
      • Liquor
      • Binge Drinking
    • Illicit Drugs
      • Illicit Drug Info
      • Cocaine
      • Crack Cocaine
      • Ecstacy
      • Hallucinogens
      • Heroin
      • Inhalants
      • Ketamine
      • Marijuana
      • Meth
      • Synthetic Marijuana
    • Painkillers
      • Painkillers Info
      • Codeine
      • Darvocet
      • Demerol
      • Dilaudid
      • Fentanyl
      • Hydrocone
      • Methadone
      • Morphine
      • OTC Drugs
      • Oxycodone
      • Tramadol
    • Sleeping Pills
      • Sleeping Pills Info
      • Ambien
      • Amytal
      • Lunesta
      • Sonata
    • Stimulants
      • Stimulants Info
      • Adderall
      • Antidepressant
      • Concerta
      • Dexedrine
      • Diet Pills
      • Ritalin
      • Steroids
    • Benzodiazepines
      • Benz Info
      • Ativan
      • Halcion
      • Klonopin
      • Librium
      • Valium
      • Xanax
  • Addiction Treatment Centers
    • Luxury Rehab Centers
    • Countries
      • Drug and Alcohol Rehab Ireland
      • Drug Rehab Switzerland
      • Drug Rehab England
      • Drug Rehab Treatment Costa Rica
      • Mexico Addiction Treatment
  • Treatment
    • Treatment Information
      • Inpatient Rehab
      • Outpatient Rehab
      • US Treatment Centers
      • Inpatient vs Outpatient
      • Treatment Myths
      • Medications for Addiction
      • Drug and Alcohol Detox
      • Faith-Based Treatment
      • Addiction Counselors
      • Sober Living Homes
      • Coping with Triggers
      • Relapse Prevention
      • Pet Friendly Rehabs
      • Couples Rehabs
    • Support Groups
      • 12-Step Programs
      • Alcoholics Anonymous
      • Narcotics Anonymous
      • SMART Recovery
      • Women for Sobriety
      • Secular Organizations for Sobriety (SOS)
      • LifeRing Secular Recovery (LSR)
      • Celebrate Recovery (CR)
      • Dual Recovery Anonymous
      • Learn to Cope
    • Therapies
      • Cognitive Behavioral Therapy
      • Biofeedback
      • Holistic Therapy
      • Experiential Therapy
      • Motivational Enhancement Therapy
      • Dialectical Behavior Therapy
      • Couples Behavioral Therapy
    • Resources for Loved Ones
      • Intervention Services
      • Al-Anon Family Groups
      • Nar-Anon Family Groups
      • Co-Dependents Anonymous
      • Parents of Addicted Loved Ones (PAL) Group
  • Resources
    • Health and Safety
      • Domestic Violence
      • HIV/AIDS
      • Hepatitis and Other Infectious Disease
      • Cardiovascular Effects
      • Respiratory Effects
      • Gastrointestinal Effects
      • Musculoskeletal Effects
      • Kidney Damage
      • Liver Damage
      • Neurological Effects
      • Hormonal Effects
      • Prenatal Effects
      • Other Health Effects
      • Mental Health Effects
      • Death
    • Who Addiction Affects
      • Veterans
      • Teenagers
      • College Students
      • Pregnant Women
      • Professional
      • Elderly
      • Medical Professional
      • LGBTQ
  • Mental Health
    • Dual Diagnosis
    • Eating Disorders
    • Post-Traumatic Stress Disorder
    • Bipolar Disorder
    • OCD
    • Borderline Personality Disorder
    • Schizophrenia
    • Depression
    • Anxiety Disorders
    • Obsessive-Compulsive Disorder
    • Personality Disorders
    • Attention Deficit Hyperactivity Disorder
  • FAQ’s
    • What Is Addiction?
      • How Addiction Affects the Brain
    • Can I avoid jail time if I go to rehab?
    • Can I bring my laptop / phone?
    • Can I bring my partner/spouse?
    • Can I bring my pet?
    • Can I call my family in rehab if so, when?
    • How can families and friends help someone needing treatment?
    • How can I find an addiction rehab program?
    • How do I get time off of work to attend addiction rehab?
    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
  • Contact Us
No Result
View All Result
The Recover
No Result
View All Result

How Anxiety Worsens with Negative Mindsets

Alex W Johnson by Alex W Johnson
January 8, 2021
in Featured, Questions about Rehab, Resources
0
mindsets

These days, so many things can cause anxiety. It doesn’t matter whether you are old, young, healthy, or sick. But the truth is that the uncertainty around every aspect of our lives makes us anxious. Factors contributing include the COVID-19 pandemic, finances, health, relationships, among others.

Since your body is wired to fight-or-flight response in times of danger or unfamiliar situations, you can’t avoid feeling anxious. However, you can control aggravating anxiety levels and reserve your energy to make wise choices. 

Below are negative mindsets that arise from anxiety and how to overcome them.

Being Overcautious

Those struggling with anxiety will realize they focus on predicting how circumstances can fail. Others figure out how relationships or financial resources can become difficult. The drawback is that the more you pay attention to threatening situations, the more you get overwhelmed with anxiety or worry. Watching or listening to negative news or reports may also be a primary cause.

How to overcome such mindsets

Always ensure you train your mind to focus on optimistic, fulfilling, and non-threatening thoughts. Anxiety and worry usually disappear if you learn to calm down and free your mind from the anxiety realm. An excellent way is to focus on the present when you realize you worry more about the future.

Interpreting Unclear Situations as Threatening

Those with anxiety disorders usually perceive threats in conditions where there are fewer chances of something worse occurring. For instance, if you are waiting for a lab medical result, you might believe you will get false results. Instead of focusing on the negative consequences, aim to focus on the positive outcome.

How to overcome this mindset

Always ensure you perceive the positive aspects of every situation and ignore the negative aspects. Also, expand your view since anxiety makes you focus only on the terrifying moments.

Miscalculating the Possibility of Something Serious Happening

Anxiety usually makes our mind perceive a slight likelihood of something serious taking place. The consequences include spending lots of time, energy, resources, and cash preparing for things that most likely won’t occur. For instance, forcing yourself to take costly vitamin C supplements won’t make you have vitamin deficiency if you take different fruits each day.

How to Overcome

Allow statistics and truths to influence your decisions rather than anxiety.

Failure to Focus on Safety Signal Mindsets

Safety signals state that a condition is less dangerous than it could become, or you are free from danger. For instance, if you get frightened of getting involved in a car accident, you may never realize your spouse or friend is an expert and careful driver.

Usually, the design of some sections of your brain can sense danger or safety signals. However, if you have an anxiety disorder, such parts of the brain will malfunction.

To overcome this mindset, use your conscience to focus on aspects of a condition that improve safety. For instance, think about whether a past trauma or distressing experience affects your response to the present conditions.

Final Words on Negative Mindsets

These are not the only negative mindsets that can cause or aggravate anxiety. Therefore, if you continuously worry about your life, situations, health, etc., consider visiting a professional rehab center near you. Ensure you explain your anxiety triggers and anything that makes you feel anxious. An excellent therapist will support you in overcoming negative mindsets that cause anxiety disorders.

Tags: anxietyanxiety disordersnegative mindsetsovercoming anxiety
Previous Post

The Meaning and Unknown Facts about Vape Pens

Next Post

FDA Requires Benzodiazepine Labels To Show Abuse Warnings

Next Post
Benzodiazepines

FDA Requires Benzodiazepine Labels To Show Abuse Warnings

Questions about treatment?


Get Confidential Help 24/7

Call now for:

Access to top treatment centers
Caring, supportive guidance
Financial assistance options
---- Call Us Today ----
(888) 510-3898

Get Answers to your Questions

Find a Treatment Center Near You

Learn more about your options and find the perfect treatment center in your area

Find A Local Rehab Center

Recent Posts

  • Why Does My Eye Hurt When I Blink
  • Masturbation Effects on Kidneys
  • Are More People Depressed
  • How to Detox From Weed
  • Should I Take Meloxicam at Night Or in the Morning
  • How to Recover From Too Much THC Edibles
  • Best Supplements For Peyronies Disease
  • Shrink Your Prostate in a Matter of Seconds
The Recover

© 2018 The Recover

Find Help Now
Confidential Call
(888) 510-3898

Info

  • About Us
  • Disclaimer
  • Privacy Policy
  • E-mail
  • Add a Listing

Social

No Result
View All Result
  • News
  • Browse Drugs
    • Alcohol
      • Alcohol Info
      • Beer
      • Wine
      • Liquor
      • Binge Drinking
    • Illicit Drugs
      • Illicit Drug Info
      • Cocaine
      • Crack Cocaine
      • Ecstacy
      • Hallucinogens
      • Heroin
      • Inhalants
      • Ketamine
      • Marijuana
      • Meth
      • Synthetic Marijuana
    • Painkillers
      • Painkillers Info
      • Codeine
      • Darvocet
      • Demerol
      • Dilaudid
      • Fentanyl
      • Hydrocone
      • Methadone
      • Morphine
      • OTC Drugs
      • Oxycodone
      • Tramadol
    • Sleeping Pills
      • Sleeping Pills Info
      • Ambien
      • Amytal
      • Lunesta
      • Sonata
    • Stimulants
      • Stimulants Info
      • Adderall
      • Antidepressant
      • Concerta
      • Dexedrine
      • Diet Pills
      • Ritalin
      • Steroids
    • Benzodiazepines
      • Benz Info
      • Ativan
      • Halcion
      • Klonopin
      • Librium
      • Valium
      • Xanax
  • Addiction Treatment Centers
    • Luxury Rehab Centers
    • Countries
      • Drug and Alcohol Rehab Ireland
      • Drug Rehab Switzerland
      • Drug Rehab England
      • Drug Rehab Treatment Costa Rica
      • Mexico Addiction Treatment
  • Treatment
    • Treatment Information
      • Inpatient Rehab
      • Outpatient Rehab
      • US Treatment Centers
      • Inpatient vs Outpatient
      • Treatment Myths
      • Medications for Addiction
      • Drug and Alcohol Detox
      • Faith-Based Treatment
      • Addiction Counselors
      • Sober Living Homes
      • Coping with Triggers
      • Relapse Prevention
      • Pet Friendly Rehabs
      • Couples Rehabs
    • Support Groups
      • 12-Step Programs
      • Alcoholics Anonymous
      • Narcotics Anonymous
      • SMART Recovery
      • Women for Sobriety
      • Secular Organizations for Sobriety (SOS)
      • LifeRing Secular Recovery (LSR)
      • Celebrate Recovery (CR)
      • Dual Recovery Anonymous
      • Learn to Cope
    • Therapies
      • Cognitive Behavioral Therapy
      • Biofeedback
      • Holistic Therapy
      • Experiential Therapy
      • Motivational Enhancement Therapy
      • Dialectical Behavior Therapy
      • Couples Behavioral Therapy
    • Resources for Loved Ones
      • Intervention Services
      • Al-Anon Family Groups
      • Nar-Anon Family Groups
      • Co-Dependents Anonymous
      • Parents of Addicted Loved Ones (PAL) Group
  • Resources
    • Health and Safety
      • Domestic Violence
      • HIV/AIDS
      • Hepatitis and Other Infectious Disease
      • Cardiovascular Effects
      • Respiratory Effects
      • Gastrointestinal Effects
      • Musculoskeletal Effects
      • Kidney Damage
      • Liver Damage
      • Neurological Effects
      • Hormonal Effects
      • Prenatal Effects
      • Other Health Effects
      • Mental Health Effects
      • Death
    • Who Addiction Affects
      • Veterans
      • Teenagers
      • College Students
      • Pregnant Women
      • Professional
      • Elderly
      • Medical Professional
      • LGBTQ
  • Mental Health
    • Dual Diagnosis
    • Eating Disorders
    • Post-Traumatic Stress Disorder
    • Bipolar Disorder
    • OCD
    • Borderline Personality Disorder
    • Schizophrenia
    • Depression
    • Anxiety Disorders
    • Obsessive-Compulsive Disorder
    • Personality Disorders
    • Attention Deficit Hyperactivity Disorder
  • FAQ’s
    • What Is Addiction?
      • How Addiction Affects the Brain
    • Can I avoid jail time if I go to rehab?
    • Can I bring my laptop / phone?
    • Can I bring my partner/spouse?
    • Can I bring my pet?
    • Can I call my family in rehab if so, when?
    • How can families and friends help someone needing treatment?
    • How can I find an addiction rehab program?
    • How do I get time off of work to attend addiction rehab?
    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
  • Contact Us

© 2018 The Recover

Find Help Now
Confidential Call
(888) 510-3898

Change Location
To find awesome listings near you!