IOP For Anxiety Inglewood, CA

Outpatient Anxiety Treatment For Anxiety Inglewood California

Anxiety disorders have reached epidemic proportions across Los Angeles County, with Inglewood residents facing unique challenges that compound traditional anxiety symptoms. As a mental health professional with over 25 years of experience treating diverse communities, I’ve witnessed how socioeconomic pressures, urban stressors, and limited access to quality mental health care create perfect storms for anxiety disorders to flourish unchecked.

In Inglewood, a vibrant community undergoing rapid transformation, residents often struggle with anxiety related to gentrification pressures, economic uncertainty, and the stress of navigating healthcare systems that weren’t designed with their needs in mind. The community’s proximity to LAX airport adds another layer of environmental stressors, while the ongoing development projects create both opportunities and uncertainties that fuel anxiety symptoms.

What I’ve learned through decades of clinical practice is that effective anxiety treatment must be both culturally responsive and practically accessible. This means understanding how community-specific stressors contribute to anxiety while providing evidence-based treatment that fits into real people’s lives—including work schedules, family obligations, and financial constraints that many Inglewood residents face.

Understanding Anxiety Disorders in Community Context

According to the National Institute of Mental Health, anxiety disorders affect over 40 million adults in the United States annually. However, these statistics don’t capture the unique ways anxiety manifests in communities like Inglewood, where historical trauma, ongoing gentrification, and systemic barriers to care create complex presentations that require specialized understanding.

Anxiety disorders encompass a broad range of conditions, from generalized anxiety that permeates daily life to specific phobias that can severely limit functioning. In my work with Inglewood residents, I’ve observed how these conditions often intersect with community-specific stressors in ways that traditional treatment models don’t always address.

Understanding anxiety disorders requires recognizing both their universal features and their culturally specific manifestations. What might appear as simple social anxiety could actually reflect reasonable responses to discrimination or economic insecurity. This is why comprehensive assessment and culturally informed treatment are essential components of effective care.

The Power of Intensive Outpatient Programs

An Intensive Outpatient Program Inglewood, CA represents a revolutionary approach to mental health care that addresses many barriers that traditionally prevent community members from accessing effective treatment. Unlike traditional weekly therapy that might feel disconnected from daily struggles, IOPs provide intensive, consistent support while allowing individuals to maintain their work, family, and community responsibilities.

These programs recognize that healing happens in community and that peer support from others facing similar challenges can be more powerful than individual therapy alone. For Inglewood residents, this means connecting with others who understand the specific pressures of living in a rapidly changing urban environment while managing anxiety symptoms.

The structure of IOPs typically involves 9-15 hours of treatment per week, distributed across multiple days. This intensity allows for deeper therapeutic work than weekly sessions while providing the flexibility needed for working parents, students, and individuals with varying schedules. Most importantly, IOPs can be scheduled around community needs rather than forcing individuals to fit into rigid healthcare schedules.

Evidence-Based Treatment Approaches

Cognitive Behavioral Therapy in Cultural Context

Cognitive Behavioral Therapy (CBT) Inglewood, CA has proven effectiveness across diverse populations, but its implementation must be adapted to reflect community realities. Research consistently shows that CBT for anxiety works effectively when therapists understand and incorporate clients’ cultural backgrounds and lived experiences.

In Inglewood IOPs, CBT isn’t just about changing “negative thinking patterns.” It’s about helping individuals distinguish between realistic concerns about community safety, economic security, and discrimination versus anxiety-driven catastrophic thinking. This nuanced approach respects clients’ intelligence and life experiences while providing tools for managing anxiety symptoms.

CBT techniques adapted for Inglewood residents often include problem-solving skills for navigating complex systems, communication strategies for advocating in healthcare and education settings, stress management techniques that can be practiced in small living spaces or busy households, and cognitive strategies that account for real environmental stressors rather than dismissing valid concerns.

Dialectical Behavior Therapy and Emotional Regulation

Dialectical Behavior Therapy (DBT) Inglewood, CA has shown particular promise for individuals dealing with anxiety alongside other mental health challenges. The skills taught in DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—are particularly relevant for community members navigating multiple stressors simultaneously.

DBT’s emphasis on “wise mind” helps individuals balance emotional responses with practical wisdom about their circumstances. For someone experiencing anxiety about gentrification, this might mean acknowledging valid concerns about housing stability while developing skills to manage the physical symptoms of anxiety that can interfere with problem-solving.

The interpersonal effectiveness skills taught in DBT are especially valuable in communities where individuals often serve as advocates and caregivers for extended family networks. Learning to set boundaries, communicate needs clearly, and maintain relationships while managing personal anxiety symptoms can transform both individual and family wellbeing.

Addressing Social Anxiety in Community Context

Social anxiety disorder presents unique challenges in tight-knit communities where reputation and relationships carry significant weight. For many Inglewood residents, social anxiety isn’t just about fear of judgment—it’s about navigating complex social networks while managing legitimate concerns about safety, discrimination, and economic vulnerability.

IOPs addressing social anxiety often incorporate community-building elements that help individuals practice social skills in supportive environments. This might include group activities that mirror real-world social situations, role-playing exercises for challenging interactions, and gradual exposure to community events and gatherings.

For those seeking additional strategies beyond formal treatment, exploring 5 practical ways to destroy social anxiety can provide valuable supplementary techniques. However, these individual strategies work best when combined with comprehensive treatment that addresses underlying causes and provides ongoing support.

Comprehensive Service Integration

Mental Health Services Inglewood, CA

Mental health services Inglewood, CA must address the full spectrum of community needs, from crisis intervention to long-term recovery support. Effective IOPs integrate multiple service levels, ensuring that individuals can access the right level of care at the right time without facing administrative barriers or treatment gaps.

This integration often includes partnerships with community health centers, schools, faith communities, and social service organizations. By working within existing community networks, IOPs can provide care that feels culturally familiar while meeting professional treatment standards.

The most successful programs also address practical barriers to care, such as transportation challenges, childcare needs, and work schedule conflicts. This might involve offering evening and weekend sessions, providing childcare during group sessions, or partnering with community organizations to address concrete needs that could interfere with treatment participation.

Trauma-Informed Care Approaches

Many anxiety symptoms in urban communities like Inglewood are rooted in trauma experiences—both individual and community-wide. Trauma therapy Inglewood, CA within IOP settings must address not only personal trauma but also historical trauma, community violence, and ongoing stressors that can trigger trauma responses.

Trauma-informed IOPs create safety through predictability, choice, and cultural responsiveness. This means involving community members in program design, providing multiple treatment options, and recognizing that healing happens differently across cultures and individuals.

The integration of trauma treatment with anxiety care often reveals how symptoms that appear to be “pure” anxiety actually serve protective functions for individuals who have experienced significant adversity. Treatment that honors these protective responses while building new coping skills tends to be more effective than approaches that pathologize reasonable responses to difficult circumstances.

Family and Community Involvement

Culturally Responsive Family Therapy

Family involvement in anxiety treatment takes on particular significance in communities where extended family networks provide both support and potential stress. Family therapy components of IOPs must navigate complex dynamics while respecting cultural values and family structures.

This often means working with multigenerational family systems, addressing immigration-related stressors, and helping families balance individual mental health needs with collective family wellbeing. Effective family therapy in this context recognizes that individual anxiety symptoms often reflect broader family system stress and that healing one person can positively impact entire family networks.

Family education components help relatives understand anxiety disorders while providing practical strategies for supporting recovery. This education is most effective when delivered in culturally appropriate ways and languages, acknowledging that different cultures have different frameworks for understanding mental health and healing.

Community Integration and Support

IOPs in Inglewood often incorporate community integration components that help individuals apply their developing skills in real-world settings. This might include volunteer opportunities, community advocacy projects, or partnerships with local organizations that provide ongoing support after formal treatment ends.

These community connections serve multiple purposes: they provide opportunities to practice anxiety management skills in meaningful contexts, they help individuals build social networks beyond the treatment setting, and they connect personal healing with community wellbeing.

Community integration also helps address the isolation that often accompanies anxiety disorders. By connecting individuals with community resources, causes, and networks, IOPs can help transform anxiety from a isolating condition into a catalyst for deeper community engagement.

Addressing Co-Occurring Conditions

Dual Diagnosis Treatment

Substance abuse and mental health Inglewood, CA often co-occur, particularly in communities facing multiple stressors. IOPs must be equipped to address both anxiety disorders and substance use patterns, recognizing that individuals may use substances to manage anxiety symptoms or that substance use may exacerbate anxiety.

Dual diagnosis treatment in community settings requires understanding the social and economic contexts that contribute to both conditions. This might mean addressing unemployment, housing instability, or trauma experiences while simultaneously treating anxiety and substance use disorders.

The most effective dual diagnosis IOPs provide integrated treatment rather than requiring individuals to participate in separate programs for each condition. This integration reduces administrative burden on clients while ensuring that treatment addresses the complex interactions between different conditions.

Depression and Anxiety Co-Treatment

IOP for depression Inglewood, CA often overlaps significantly with anxiety treatment, as these conditions frequently co-occur and share many underlying factors. Integrated treatment approaches address both conditions simultaneously, recognizing that improvements in one area often lead to improvements in the other.

Co-occurring depression and anxiety can create particularly challenging symptoms for individuals already facing community stressors. Treatment that addresses both conditions typically includes mood stabilization techniques, cognitive strategies for managing both anxious and depressive thoughts, behavioral activation to combat depression while managing anxiety, and social skills training to address interpersonal difficulties common to both conditions.

Practical Treatment Considerations

Accessibility and Scheduling

Anxiety treatment Inglewood, CA must be accessible to working families, students, and individuals with varying schedules. This means offering multiple session times, including evening and weekend options, providing treatment in community-accessible locations, and ensuring that program requirements don’t create additional barriers for people already managing multiple responsibilities.

Many successful IOPs offer transportation assistance, childcare support, or flexible attendance policies that recognize that perfect attendance may not be realistic for individuals managing anxiety alongside other life challenges.

Insurance and Financial Accessibility

Understanding insurance coverage and payment options is crucial for making treatment accessible. Many Inglewood residents may be covered by Medicaid, county programs, or employer-sponsored insurance plans that have specific requirements for accessing mental health services.

IOPs must be equipped to help individuals navigate these systems while providing treatment that meets insurance requirements without compromising clinical effectiveness. This often involves developing relationships with multiple insurance providers and maintaining sliding-scale fee options for individuals without adequate coverage.

Regional Treatment Network

Connecting with Broader Resources

While focusing on Inglewood-specific needs, it’s important to recognize that effective treatment often involves connecting with resources throughout Los Angeles County. Other IOP programs in the region, such as those offering IOP for anxiety Long Beach CA, IOP for anxiety Santa Clarita CA, IOP for anxiety West Covina CA, IOP for anxiety El Monte CA, and IOP for anxiety Burbank CA, provide additional options and specialized services that might benefit specific individuals.

This regional network approach ensures that individuals can access specialized services while maintaining connections to their home communities. It also provides opportunities for sharing best practices and developing culturally responsive treatment approaches across different communities.

Specialized Services and Referrals

Some individuals may need specialized services that aren’t available in every community. This might include services for specific trauma types, addiction treatment, or intensive psychiatric care. Effective IOPs maintain referral networks that ensure individuals can access specialized care while maintaining continuity with their community-based treatment team.

These referral networks are particularly important for individuals with complex co-occurring conditions or those who may need higher levels of care during crisis periods.

Measuring Success and Outcomes

Community-Centered Outcome Measures

Traditional outcome measures for anxiety treatment often focus on symptom reduction without considering broader measures of community integration and wellbeing. IOPs serving communities like Inglewood often incorporate measures that reflect participants’ values and goals, such as ability to advocate for family members, participation in community activities, educational or career advancement, and improved relationships with family and community members.

These broader outcome measures recognize that successful anxiety treatment often leads to increased community engagement rather than simple symptom management.

Long-Term Follow-Up and Support

Effective IOPs provide long-term follow-up and support that recognizes recovery as an ongoing process rather than a discrete event. This might include alumni groups, periodic check-ins, crisis support services, and connections to ongoing community resources.

Long-term support is particularly important in communities facing ongoing stressors, as individuals may need periodic support to maintain their recovery gains while navigating new challenges.

Frequently Asked Questions About IOP for Anxiety in Inglewood

What is an Intensive Outpatient Program (IOP) for anxiety?

An Intensive Outpatient Program (IOP) for anxiety is a comprehensive mental health treatment program that provides multiple therapy sessions per week while allowing participants to maintain their daily responsibilities such as work, school, and family care. IOPs typically involve 9-15 hours of treatment per week, combining individual therapy, group therapy, family sessions, and skill-building activities. This level of care is specifically designed for individuals who need more support than traditional weekly therapy sessions provide but don’t require inpatient hospitalization or residential treatment.

How is an IOP different from regular therapy?

IOPs differ from regular therapy in several significant ways: intensity level (multiple sessions per week versus weekly sessions), comprehensive approach (combining individual, group, and family therapy modalities), structured daily programming (organized schedules with various therapeutic activities), immediate peer support (group therapy components with others facing similar challenges), community integration (connections to local resources and support systems), and cultural responsiveness (treatment adapted to community needs and values). IOPs provide a more immersive treatment experience that allows for rapid skill development and immediate support during difficult moments.

What is the difference between an IOP and a Partial Hospitalization Program (PHP)?

A Partial Hospitalization Program (PHP) Inglewood, CA provides more intensive treatment than an IOP, typically involving 6-8 hours of treatment per day, five days per week. PHPs are designed for individuals who need near-hospital-level care but can safely return home each evening. IOPs provide 3-4 hours of treatment, 3-5 days per week, making them more suitable for individuals who can maintain greater independence while still needing intensive therapeutic support. Both programs allow participants to live at home and maintain some daily responsibilities, but PHPs require greater time commitment and provide more intensive medical monitoring.

What types of anxiety disorders are treated in an IOP?

IOPs treat the full spectrum of anxiety disorders, including generalized anxiety disorder (GAD) that involves persistent worry about multiple life areas, social anxiety disorder that creates fear of social situations and judgment, panic disorder with or without agoraphobia involving intense fear episodes, specific phobias such as fear of flying or medical procedures, anxiety disorders with co-occurring depression or substance use issues, obsessive-compulsive disorder (OCD) when anxiety symptoms are prominent, post-traumatic stress disorder (PTSD) with significant anxiety components, and community-specific anxiety related to gentrification, discrimination, or economic insecurity. Programs are designed to address the unique needs of different anxiety presentations while providing culturally responsive care.

How long does an IOP for anxiety typically last?

Most IOPs for anxiety last between 6-12 weeks, though the exact duration varies based on individual needs, symptom severity, treatment response, and life circumstances. Some participants may benefit from shorter programs if they respond quickly to treatment interventions, while others may need longer programs or additional step-down levels of care. Treatment teams regularly assess progress using both clinical measures and community-centered outcomes, adjusting program length to ensure optimal results for each individual. The flexible nature of IOPs allows for individualized treatment planning that can accommodate changing needs and circumstances.

Do you treat other mental health conditions like depression or PTSD?

Yes, most comprehensive IOPs provide integrated treatment for co-occurring mental health conditions, recognizing that many individuals with anxiety also experience depression, PTSD, substance use disorders, or other mental health challenges. This is particularly important in communities like Inglewood where individuals may face multiple stressors that contribute to various mental health conditions. Integrated programs address all relevant conditions simultaneously rather than treating them as separate problems, which leads to more effective outcomes and reduces the burden of navigating multiple treatment programs.

What types of therapy and skills will I learn in the program?

IOP participants learn various evidence-based therapeutic approaches and practical skills adapted for community contexts, including cognitive behavioral therapy (CBT) techniques for identifying and challenging anxious thoughts while accounting for realistic concerns, dialectical behavior therapy (DBT) skills for emotional regulation and distress tolerance, mindfulness and grounding techniques that can be practiced in various environments, problem-solving skills for navigating complex systems and advocating for needs, communication strategies for family, work, and community relationships, stress management techniques adapted for urban living and limited resources, cultural pride and identity strengthening approaches, and community advocacy and engagement skills. The combination provides participants with comprehensive tools for managing anxiety while building community connections.

Will I have individual therapy sessions or just group therapy?

Most comprehensive IOPs combine both individual therapy Inglewood, CA and group therapy to provide well-rounded, personalized care. Individual sessions allow for personalized treatment planning that considers unique cultural and family contexts, addressing specific personal issues and trauma history, working on individual goals and challenges, providing private space for sensitive discussions, and developing personalized coping strategies. Group sessions provide peer support from others facing similar challenges, opportunities to practice social and communication skills, learning from others’ successful coping strategies, community building and networking, and shared problem-solving around common community issues. The combination maximizes treatment effectiveness while honoring both individual needs and community values.

Are family members involved in the treatment process?

Yes, family involvement is typically a crucial component of comprehensive IOP treatment, particularly in communities where extended family networks play important roles in individual wellbeing. Family participation may include family therapy sessions to address relationship dynamics and communication patterns, family education about anxiety disorders and their impact adapted for different cultural frameworks, communication skills training for family members, participation in treatment planning that respects family values and goals, involvement in discharge planning and aftercare coordination, and support groups for family members dealing with similar challenges. Family involvement helps create supportive home environments while respecting cultural values and family structures.

Do I need to be on medication to enroll in the program?

Psychiatric medication is not required for IOP enrollment, though many individuals do benefit from medication as part of their comprehensive treatment plan. IOPs work effectively with participants regardless of their medication status and can provide referrals to culturally responsive psychiatric services when medication evaluation would be beneficial. The decision about medication is made collaboratively between participants, their families when appropriate, and the treatment team based on individual needs, preferences, cultural considerations, and clinical presentation. Some participants begin medication during treatment, while others successfully complete programs using therapy and skills-based approaches alone.

Will I be able to continue working or going to school while in the program?

IOPs are specifically designed to allow participants to maintain work, school, or family responsibilities while receiving intensive mental health treatment. Programs offer flexible scheduling options including morning programs (typically 9am-12pm) for individuals with afternoon or evening work commitments, afternoon programs (typically 1pm-4pm) for those with morning work or school schedules, evening programs (typically 6pm-9pm) for individuals with traditional daytime responsibilities, and weekend intensive options for those with weekday commitments. Many participants successfully balance IOP participation with employment, education, and family responsibilities, and treatment teams help develop strategies for managing both effectively while reducing stress.

How much does an IOP cost?

IOP costs vary depending on program length, specific services included, geographic location, and insurance coverage. Most insurance plans provide coverage for IOPs as they are considered medically necessary treatment for anxiety disorders. For participants without adequate insurance coverage, many programs offer sliding scale fees based on income and ability to pay, payment plans to spread costs over time, financial assistance programs for individuals and families with limited resources, partnerships with community organizations for additional funding support, and coordination with county mental health programs and other public resources. Financial counselors work with participants to explore all available options and create sustainable payment arrangements.

Is an IOP for anxiety covered by insurance in Inglewood, CA?

Most major insurance plans, including Medicaid (Medi-Cal in California), Medicare, and private insurance providers, offer coverage for IOPs when they are deemed medically necessary for treating anxiety disorders. Coverage typically includes individual therapy sessions, group therapy participation, family therapy when clinically indicated, psychiatric services and medication management when needed, and care coordination services. Insurance coverage requirements may include prior authorization from insurance companies, utilization of specific provider networks, documentation of medical necessity and previous treatment attempts, and regular progress reviews to justify continued coverage. Many programs have staff dedicated to helping navigate insurance requirements and maximizing available benefits.

What payment options or financial assistance are available?

Many IOPs offer various payment options to ensure treatment accessibility for community members with different financial circumstances. Options typically include direct insurance billing and claims processing assistance, sliding scale fees based on household income and family size, flexible payment plans for out-of-pocket costs that accommodate varying income patterns, financial assistance programs for individuals and families with limited resources, scholarships provided through community partnerships and grant funding, coordination with county mental health programs and public assistance, payment arrangements that work with irregular work schedules or income, and connections to additional community resources for addressing basic needs that might interfere with treatment participation. Financial counselors work individually with participants to create sustainable payment plans.

What are the program hours?

IOP schedules are designed to accommodate various life circumstances and community needs. Common scheduling options include morning programs (typically 9am-12pm) for individuals who work afternoon or evening shifts or have childcare responsibilities later in the day, afternoon programs (typically 1pm-4pm) for those with morning work commitments or school schedules, evening programs (typically 6pm-9pm) for individuals with traditional daytime work or school responsibilities, and weekend intensive options for individuals with weekday commitments that cannot be adjusted. Many programs offer multiple time slots throughout the week to provide maximum flexibility for working parents, students, and individuals with varying schedules. Programs also consider community factors such as public transportation schedules and school pickup times when planning sessions.

How do I know if an IOP is the right level of care for me?

An IOP may be appropriate if you need more support than weekly therapy provides for managing anxiety symptoms that significantly impact your daily life, can maintain basic daily functioning but struggle with anxiety that interferes with work, relationships, family responsibilities, or community participation, have tried outpatient therapy with limited success or need more intensive intervention to make meaningful progress, would benefit from peer support and group therapy experiences with others facing similar challenges, need intensive skill development and practice for managing anxiety in community contexts, are stepping down from a higher level of care such as inpatient treatment or residential programs, or face community-specific stressors that require specialized understanding and intervention. A comprehensive assessment with qualified mental health professionals familiar with community needs can help determine the most appropriate level of care.

What is the first step to enrolling?

The enrollment process typically begins with an initial screening phone call or visit to discuss current symptoms, treatment needs, cultural considerations, and program availability. This is followed by a comprehensive intake evaluation with mental health professionals to assess symptom severity, treatment history, family and community context, and suitability for IOP level of care. Next comes insurance verification and financial planning to understand coverage options and payment arrangements. The process continues with development of individualized treatment plans based on assessment findings, personal goals, and cultural considerations, followed by scheduling to begin programming based on availability and individual needs. Many programs can complete this process within a few days to a week to ensure timely access to needed care.

What should I expect during my first visit?

First visits typically include comprehensive intake assessments covering detailed mental health history, current symptoms and their impact on daily functioning, previous treatment experiences and what was helpful or unhelpful, family history and current family dynamics, community connections and support systems, cultural background and preferences for treatment approaches, specific goals and expectations for treatment, and any immediate safety or crisis concerns. Participants complete necessary paperwork and consent forms, receive orientation to program structure, rules, and expectations, meet with treatment team members including therapists, case managers, and peer support specialists, participate in initial treatment planning and goal setting that incorporates individual and cultural preferences, and may attend their first group session if timing and readiness permit. First visits are designed to help participants feel welcome, comfortable, and prepared for their treatment journey.

What happens after I complete the IOP?

Comprehensive discharge planning begins early in treatment and includes transition to appropriate continuing care such as individual outpatient therapy with providers who understand community context and cultural needs, connection with community resources and support groups for ongoing peer support and community engagement, development of detailed relapse prevention plans with specific strategies for managing triggers and warning signs, coordination with primary care providers and psychiatrists for ongoing medical and psychiatric care, access to alumni programs or continuing support services that maintain connections to the treatment community, creation of crisis management plans for handling future anxiety episodes or life stressors, and connection to community advocacy or volunteer opportunities that provide ongoing purpose and community connection. The goal is to ensure sustained recovery and continued growth while maintaining strong ties to community support systems.

Can I see success stories or testimonials from former clients?

While client confidentiality prevents sharing specific personal details, most reputable programs can provide general information about treatment outcomes and success rates for individuals with similar backgrounds and challenges, anonymous testimonials that protect client privacy while sharing inspiring recovery stories, information about types of improvements commonly achieved by program graduates including both symptom management and community engagement outcomes, opportunities to speak with alumni who have volunteered to share their experiences with prospective participants, and data about long-term recovery rates and community integration success. Treatment providers can also discuss what successful outcomes typically look like for individuals with similar anxiety presentations and community circumstances, providing realistic expectations about the recovery process while highlighting the potential for meaningful life improvements. Many programs track both clinical outcomes and community engagement measures to demonstrate the broader impact of effective anxiety treatment.

Conclusion: Building Community Wellness Through Individual Healing

Anxiety treatment in Inglewood must recognize that individual healing and community wellbeing are interconnected. When community members access effective mental health care, they become resources for others facing similar challenges. When anxiety symptoms are managed effectively, individuals can contribute more fully to their families and communities.

The most successful IOPs understand that treating anxiety isn’t just about symptom reduction—it’s about helping individuals reclaim their ability to participate fully in community life while managing the real stressors that come with living in a rapidly changing urban environment.

Recovery from anxiety disorders is not only possible but can become a source of strength that benefits entire communities. Through comprehensive, culturally responsive treatment, individuals can transform their relationship with anxiety from one of limitation to one of empowerment and community connection.

Your journey toward anxiety recovery matters not just for your own wellbeing, but for the health of your family, your community, and future generations who will benefit from the healing work you undertake today.