People have various reasons and misconceptions that make them unwilling to try therapy or seek a therapist’s assistance. Most people think their problems are minimal, or a therapist can’t offer a perfect solution. However, continuous procrastination may cause worse consequences and eventually compel a person to seek therapy.
The following are mistaken beliefs about why people are reluctant to go to therapy.
Fear of Appearing Weak
Some people fear appearing weak while addressing their issues to mental health professionals. However, patients should understand that health professionals work hard for long hours, experience stress due to pressure, and sometimes encounter deaths while dealing with patients. Therefore, whether a mental issue is complicated or not, health providers don’t mind addressing your needs accordingly. Besides, they have sorted many cases, so appearing weak in their presence is just a misconception.
Therapy is Costly and Time-Consuming
Many people would rather avoid therapy since they believe the fees are so expensive to afford. Others say they don’t have adequate time to devote themselves to the treatment sessions. However, people should feel free to discuss their financial needs for therapists to understand how they can still obtain assistance. For instance, they can plan for installment payments.
Also, an average therapy session takes less than an hour once or twice per week. Therefore, it is wise to find the time and get therapy before your conditions worsen.
Humiliation Accompanied by Therapy
Sometimes, people fear that therapy sessions will expose most of their private lives and behaviors, including the humiliation accompanied by mental illnesses. Besides, many public figures, such as musicians, athletes, etc., open up about their mental health and other issues. Therefore, you should never allow humiliation to become an excuse for avoiding therapy since you are just an ordinary person.
The Fear of Exposing Confidential Discussions
Usually, people fear that revealing sensitive information to their therapist may never be kept confidential.
However, professional therapists have an ethical responsibility to ensure that any personal information, identity, and electronic correspondence complies with legal and moral standards. A therapist who fails to abide by such standards risks suspension of license, eviction from their areas of expertise, or reporting to boards.
The only exemption of sharing information with another authority only applies if someone risks self-injury, or is in danger of hurting another person, or has intentions of damaging someone else’s property. Therefore, people should never worry about their confidential information getting exposed.
Final Thoughts from the Recover
These are not the only reasons why people are reluctant to try therapy. There are other misconceptions, but it doesn’t mean they should avoid therapy. The main consequence of avoiding treatment is that it can aggravate your condition or put your life at risk of permanent, incurable disorder.
Therefore, if you have a mental health or drug addiction issue or any other illness that needs a therapist’s attention, consider visiting a rehab center near you. You will be amazed by the easy procedures and sessions available from professional therapists who are always willing to address your needs.
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