Workplace anxiety is a form of anxiety disorder that occurs due to stress at work that can create unproductive results. Employers should always check and address this anxiety to improve productivity for the employees and the overall business.
Symptoms of workplace anxiety are similar to signs of anxiety disorders or general anxiety, which include:
- Excessive worry
- Shivering or trembling
- Insomnia or difficulty staying asleep
- A racing heartbeat
- Exaggerated shock response
- Dry mouth
- Exhaustion or fatigue
Additionally, a few signs that may indicate someone struggles with workplace anxiety include:
- Overreacting to work conditions
- Trouble focusing and completing duties before the deadline
- Concentrating excessively on negative aspects of a job
- Avoiding tasks or spending time away from the office
Causes of Workplace Anxiety
Workplace anxiety may arise from different environmental factors. Usually, everyone in the office feels temporary anxious or nervous once in a while, mainly when pressure increases. However, sometimes, things fail to function as expected, making you feel overwhelmed. Therefore, to overcome work anxiety, you need to know its primary causes to help you address them. Some common causes include:
- Overworking with little salary or no rewards
- Coping with a harsh and demanding boss or job conflicts
- Long working hours and failure to meet deadlines
- Lack of proper direction on duties
- Challenging relationships with colleagues
- Excessive workloads
- Absence of environmental work control
Effects of Workplace Anxiety
Constant anxiety at work can interfere with many aspects of your life. A few consequences that can happen both inside and outside the workplace include:
- Low concentration, irritability, and decreased productivity
- Decrease confidence in your areas of expertise
- Poor job performance and quality of delivered tasks that can lead to job loss
- Misunderstandings relationships with your bosses and coworkers
- Relationship problems with your spouse or partner
- Rejecting profound opportunities because of fear. Examples include fear of public speaking, fear of flying, etc.
- Feeling inferior and unsatisfied with your job
- Failure to set and achieve goals
- Withdrawing from coworkers and low participation in teamwork
How to Deal With Workplace Anxiety
Knowing a few strategies can help you deal with workplace anxiety. But first, understand that colleagues can transmit tension at work among themselves, so avoid coworkers who trigger job pressure or make you feel worse.
Additionally, utilize self-help tactics to calm your body and seek professional support if anxiety interferes with your daily life.
Keep away from useless coping strategies like alcohol or substance abuse, binge eating, prescription medications abuse, etc. Besides, a few methods to help you cope with workplace anxiety during or after leaving work include:
- Ensure you create time breaks from work to relax and re-energize. For instance, you can try snacking or taking lunch breaks with friends, occasional outdoor strolls, etc.
- Find activities that make you feel happy
- Take lunch breaks and share a meal with others outside of your work area
- If your environment trigger negative emotions, ensure to change the scenery
- Focus on other activities from work such as hobbies and social interaction
- Think about only the best things in your job and life
Final Thoughts from the Recover
If you realize continuous anxiety is causing you to lack focus at your workplace or life in general, seek immediate professional support. Also, chronic stress at the workplace can result in severe anxiety disorders if you ignore it. Besides, one of the best options is to visit a nearby rehab center to seek professional advice to address your needs.