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What to Expect in Anger Management Programs

Alex Johnson by Alex Johnson
November 19, 2020
in Featured, Questions about Rehab, Treatment
0
anger managment

When you realize you have anger management issues, you might get interested in joining a class to address your needs. However, you might not exactly know what to expect in the available programs.

Generally, any anger management programs’ goals are to help you learn the skills required to control your emotions and calm yourself. The following are some tips for what to expect.

Anger Management Attendance

Though attending a program may appear initially intimidating, they teach valuable life skills. The learned skills could help you acquire better control over anger emotions before developing further issues in life.

Anyone can take the available programs if they intend to know how to handle their anger excellently. The type of people you are most likely to meet are parents who shout at their children, emotionally abusive and argumentative spouses, harsh employers, etc.

Occasionally, a court may order a violent offender to attend an anger management program.

Additionally, anger management programs are usually available in rehab or psychiatric setting for people struggling with mental disorders or traumatic brain injuries.

Curriculum

Different curriculums are offered, with most of them relying on cognitive behavioral therapy (CBT). The CBT programs specifically teach participants how to identify warning signs of anger as it approaches.

Other lessons taught include relaxation and calming techniques, changing thoughts that create angry emotions, and making behavioral changes. Sessions can range from eight to 28 taken for about one or two hours, depending on the curriculum and the group’s needs.

Overall, these strategies can adapt to several groups, such as adolescents, substance abuse or addicted individuals, parents, etc.

Participants also perform weekly assignments to practice and enhance the learned skills and eventually rewarded with a certificate after completing a class.

Should I choose Individual or Group Therapy?

Many anger management programs prefer to conduct their sessions in educational classes instead of group therapy. Usually, they have trained instructors who educate anger management strategies to help participants cope with their aggressive behaviors, including decreasing anger in certain situations.

If you opt for individual therapy, you may receive flexible services such as privacy, personal attention, scheduling classes, etc. People who experience past trauma may find this therapy beneficial since they can obtain individualized attention during treatment as they learn anger management skills.

However, individual therapy has disadvantages. For instance, it is typically expensive than group therapy. Also, it doesn’t have additional benefits, such as learning from others involved in a group setting.

Benefits of Anger Management

One of the main benefits includes improving your ability to react productively and healthily during stressful conditions. Eventually, you will improve your relationships and well-being by being less threatening or violent.  Your health will also improve since various physical symptoms accompanied by anger, such as stomach upsets, headaches, insomnia, etc., are all addressed.

Anger management also reduces the temptations of substituting in drugs, alcohol, or substance addiction to cope with stress and anger.

Final Words from the Recover 

Attending an anger management class benefits those who have angry outbursts that affect their daily lives. It also improves better relationships with others.

However, finding a perfect class can be overwhelming since you aren’t sure what to expect. Therefore, the best option is to visit a professional rehab center near you to get the best recommendation of available programs that address your needs.

The available professionals may also direct you to an additional resource around your community for more assistance.

 

 

Tags: anger classesanger management programs
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    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
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