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10 Stress Toys to Help Ease Your Anxiety While Working From Home

The Recover by The Recover
March 24, 2021
in Featured
0

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Do you ever catch yourself fidgeting when you’re feeling anxious? When you make these small movements with your body, usually with your feet and hands, you may not even realize that you’re doing it. What you also may not be aware of is where these little nervous movements come from. Some people fidget when they’re bored or have to sit for long periods, particularly if they have anxiety or ADHD. Regardless of any present mental health struggles, when someone’s energy has nowhere to go, it can manifest as anxiety. Fortunately, stress toys are tools that help direct nervous energy.

So, what about channeling the negative energy we experience from stress? As humans, we are always surrounded by experiences that can cause stress because stress is a natural physical and mental reaction to life’s situations. It has become a prevalent mental health issue over the last year due to the COVID-19 pandemic, as most of us were transitioned to work from home with little time to adapt, struggling to find a positive work-life balance environment. Many people have struggled with losing or fear of losing a loved one, job, or business. Social distancing has meant that many have also had to deal with these fears and worries in isolation. Yet, the loneliness in and of itself has led to an increase in anxiety and depression across the globe.

We tend to forget that stress is not inherently bad; it’s meant to help us in emergent situations. But, if we don’t bounce back from that “fight or flight” mode that our stress hormones put us in, so many aspects of mental and physical health become affected. From rapid breathing, high blood pressure, weakened immune system, insomnia, headaches, and an increased risk of depression, the worse these problems become, the harder it is to manage stress, so it becomes a vicious cycle that we absolutely must be proactive about. There are many ways to help relieve stress and anxiety, and one of these ways is using stress toys. Because stress can cause fidgeting, at the same time, fidgeting can ease feelings of stress.

In addition to movements in the feet and hands, such as tapping your feet or pencil, fidgeting can also look like skin picking, leg shaking, nail-biting, and crossing and uncrossing your legs. As if fidgeting weren’t already enough of a thief of our concentration, it can also cause us to pick up our phones too often. If you are
experiencing nervous energy, stress, anxiety, or boredom during your workday or at any time, fidget toys are helpful to minimize these unwanted, unproductive, and sometimes harmful habits.



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    • Can I bring my partner/spouse?
    • Can I bring my pet?
    • Can I call my family in rehab if so, when?
    • How can families and friends help someone needing treatment?
    • How can I find an addiction rehab program?
    • How do I get time off of work to attend addiction rehab?
    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
  • Contact Us

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