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Helping Your Children Learn to Cope with Anxiety

Alex W Johnson by Alex W Johnson
September 28, 2020
in Featured, Resources, Treatment
0
children anxiety

During the pandemic, children have intensified anxiety moments that disrupt their daily activities. For instance, kids worry about getting late in a virtual classroom, technology challenges, examinations, etc.

Additionally, children are vulnerable to anxiety due to little experiences in life. Therefore, discovering a place in a competitive and hectic world is both devastating and scary.

However, there are a few techniques for parents to prepare their kids to cope with the anxiety levels that intensify daily.    

Emphasize with your Children’s Anxiety

Showing empathy helps your children feel understood, have a closer relationship with a caring parent and less lonely in their predicament. Parents should also sympathize with their worries.

Parents who learn to recognize early disruptive feelings from their children will most likely reduce the growth of anxiety to severe disorders. Children who can identify with specific worry patterns are often emotionally astute.

Additionally, parents should also avoid reacting negatively to their children since it increases loneliness and anxiety. Positive responses minimize a child’s shame for becoming worried.

Train a Child to Perform Deep Breathing to Overcome Anxiety

Performing deep belly breathing especially during anxious moments such as an examination can help to reset a child’s mental system.

Deep breathing regulates a rapid heart rate and raised blood pressure during anxious moments. This approach will soothe children and allow them to reconnect with their bodies. Having a strong link between the mind and body enables children to feel healthy, centered, and relaxed.

Perform Tensing and Relaxing Exercises

These exercises help a child re-establish a strong bond between the mind and body. During exams, this tactic has assisted many kids. For instance, teaching a child to concentrate on the hands, toes, and legs while tensing and relaxing is crucial. A child should learn how to squelch his/her toes by repeating and relaxing them, along with other exercises to manage anxiety.

Ask your Child to Remember an Extraordinary Moment

Children need to be reminded of their precious moments when they felt proud in their life. For instance, if a child loves a particular sporting activity, ask him or her to relate a time they felt delighted during the event.

Anytime a child experiences intensified anxiety, remind them to recall the beautiful moments during their fun activity. When a child recalls an occasion when he or she felt inspired, relaxed, and victorious, it will allow the child to feel positively motivated when anxious. Eventually, such beautiful memories will eliminate any negative and self-doubt emotions that produce anxiety.

Final Words from the Recover

Although anxiety is a common experience for everyone in life, helping your child know how to cope with it creates a far more enjoyable and joyful experience. If a child learns to perform these tips, he or she can overcome anxiety and feel empowered.

If you have a child who has developed anxiety disorders due to constant anxiety every day, consider taking him/her to a rehab center near you for a checkup. You will get professional therapists who can address and support any anxious issues for a full recovery.

 

Tags: Children anxietycoping with anxiety
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    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
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