There are vital mental health lessons to learn from the late Basketball legend Kobe Bryant. His death on January 26 in a helicopter crash accident made people recall his dominant professional career in basketball.
After giving our heartfelt tribute to the unfortunate death of the basketball Legend, there are a few valuable lessons to learn from his life. Our Recover site covers topics that deal with mental health, and Kobe Bryant had earlier published a book, namely Mamba Mentality. The book discussed being tough and never quitting in life journey no matter how challenging it is.
Sometimes, the mind is full of negative thoughts, especially for those struggling with drugs or substance addiction. Such people are looking for ways to recover, and one of the aspects required for full recovery is guarding your mindset and mental strength.
Definitely, whatever Kobe accomplished was not only due to his hard physical work but also the mental strength. To learn a few inspirations from him, below are some Kobe Bryant life lessons that you can withstand on your journey towards a healthy mindset that contributes to recovery.
1. Kobe’s Great Focusing Ability
For each match that players participate, distractions can easily occur on who the audience is cheering for or the type of mind game performed from the opposing team side. But Kobe remained focused and calm without paying attention to such distractions.
His ability to ignore all the external noises and listen to his inner strength came with a calm and collected mindset. He had a strong focus that allowed him to convert all the negativities into a path of a positive wave with his will power that boosted his performance.
2. Every Challenge Is An Opportunity
Mamba Mentality supports the fact that every challenge is the best means of showing the world what you can accomplish and how you can execute it exceptionally well. After overcoming a problem, you become a better and stronger person.
For instance, Kobe suffered Achilles tendon’s injury that nearly affected his career. Later, after recovery, he resumed his career with great determination to win and succeed in basketball once again.
The most impressive statement from him is that the injury challenge and his return was another exciting period of better things to come. Indeed, every problem is an opportunity for greater success and potential if you have a positive mindset.
Kobe’s engagement on Mental Health Issues
Bryant also engaged in mental health issues, such as the rising rates of anxiety where he spearheaded a children's podcast called "The Punies." He shared essential life lessons like fear and anger management of not fitting in, working with people on a team, and learning from failure.
He also worked with a campaign from the Los Angeles County Department of Mental Health known as “Why We Rise.” It involved the significance of being open about mental health and decreasing the stigma of anxiety, depression, and other psychological issues.
Final Mental Health Thoughts on Lessons from Kobe Bryant
Kobe Bryant retired from basketball and continued mentoring others, including giving back to the world.
His life philosophy was simple. It involves focusing on the positive, developing a mentally healthy mindset, and working hard. Eventually, you can attain all your goals, including full recovery for a prosperous life.