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    • Should treatment be gender specific?
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    • What is private treatment?
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    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
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The Benefits of Journaling for Stress and Anxiety Relief

Mckenzie Santa Maria by Mckenzie Santa Maria
August 21, 2020
in Featured, Questions about Rehab, Resources
0
Journaling

Journaling usually involves the art of retaining a journal or a diary that records your feelings and thoughts about the events happening in your life.

One particular way of managing stress and anxiety is writing detailed thoughts and feelings linked with traumatic events, then brainstorm solutions.

Benefits of Journaling

Journaling clarifies your thoughts and feelings, which later improves self-knowledge. It is similar to a problem-solving tool since it is easy to resolve a problem with a better solution when written on paper.

Journaling about traumatic incidents assists in exploring and freeing the negative emotions involved. 

Research also proves that journaling has several health benefits, such as:

  • Decreasing arthritis and asthmatic symptoms, including other health issues.
  • Strengthening the immune system.
  • Enhancing cognitive functioning.
  • Counteracting many adverse, stressful effects.

Journaling Drawbacks

  • People with learning disabilities may have challenges that involve writing.
  • Journaling focused on your negative feelings without including plans, or careful thoughts may intensify stress. The simplest way to stabilize increased stress is to ensure you finish your journaling sessions with ideas you value in your life or hopeful things and find possible solutions to your problems.

Applicable Strategies

A few practices to try if you especially new to journaling to see what will work best for you include:

  • Gratitude Journal

It includes a daily gratitude journal that lists three or more aspects that you find grateful daily. This approach is highly effective since it focuses on your life resources and creates a more optimistic mood.  

An advantage of this journal is that you keep records of different pleasant things that have occurred during your days. Therefore, if you feel stressed or anxious in the future, you can remind yourself of the things you appreciate most.

  • Emotional Release

 One way of dealing with stress is to write about your emotional responses to occasions that took place throughout the day. Such an action can help you to process your feelings and possibly even look for alternative solutions.

Writing about your significant events, maximizes, and values your optimistic feelings and the great things that have happened during the day. It is also an excellent way to reduce negative emotions, which is a significant aspect of managing anxiety and stress.

  • Personal Planning Journal

Some people have journals to help them know their goals, what to do every day, and remember unforgettable events. Since writing can organize your mind and remind you of important things, such actions can alleviate stress and anxiety. Proper planning and balancing your activities is an excellent way of relieving stress.

Final thoughts from the Recover

Some journals are available for sale, with some of comprising of written prompts and integrated dates. Just remember that a journal doesn’t have to appear fancy.

With time, you will realize journaling helps reduce your stress and anxiety. However, if you still find difficulties with these mental conditions, seek professional help.

You can obtain the best help from rehab centers near you, which have professional therapists who can provide you with effective journaling. They will also assist you with alternative solutions to manage stress and anxiety that work better and address your needs.

 

 

 

 

Tags: Benefits of JournalingJournalingStress and anxiety management
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    • Can I avoid jail time if I go to rehab?
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    • Can I bring my partner/spouse?
    • Can I bring my pet?
    • Can I call my family in rehab if so, when?
    • How can families and friends help someone needing treatment?
    • How can I find an addiction rehab program?
    • How do I get time off of work to attend addiction rehab?
    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
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