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How Couples can Increase Their Bonds in Times of Crisis

Mckenzie Santa Maria by Mckenzie Santa Maria
August 24, 2020
in Featured, Resources
0

Each person has an emotional bond connected to the DNA. It means humans are naturally driven to associate with each other emotionally. As a result, feeling secure and safe arising from emotional intimacy is the essence of a couple’s long-lasting relationship and well-being.

However, during times of crisis, such as the current COVID-19 pandemic, couples experience mixed emotions such as anger, sadness, shame, anxiety, etc. These negative emotions result from the consequences of the crisis, such as loss of jobs, social distancing, disruption of normal activities, etc. 

Therefore, in times of stress and crisis, it becomes difficult for the couples to express the love they feel inside, and their emotional presence gets hijacked by fear. Fear, in turn, keeps couples from bonding in a more significant manner.

Below are a few suggestions to help couples connect more deeply and increase their bonds during a crisis.

Couples should primarily set an intention to open up. 

When couples engage, each partner should create some room to express their feelings as they communicate. They should give voice to the fears that distract them and the grief associated with the loss of life as they knew it. Also, they should express the sense of vulnerability they may be feeling due to an unstable life.

Couples should learn to speak slowly and deliberately

Slow and deliberate speech calms and deepens connections to what is happening inside your partner while reducing anxiety.  

Slowing down a speech gives a couple the chances to attentively feel and reflect on what they are saying. It also allows their expressions to originate genuinely from their heart. It is a simple approach, yet highly effective way of enhancing communication and healthy bond.

Couples should create an opportunity to communicate from a more profound emotional place.

Sometimes, despite feeling nervous or distressed, couples need to lean into the discomfort or fear of speaking freely and being vulnerable. 

Putting words into feelings may be challenging initially, but they should not try it all at once. A couple can start slowly and progress by expressing themselves a little more every time. You can begin by simply acknowledging that you feel vulnerable. 

A couple should strengthen connections by getting comfortable together

When spouses start to feel more comfortable, they should progress to the next step. Once a couple masters the art of making eye contacts, remaining silent while listening to each other concerns, and focused on their feelings, they will strengthen their bonds.

Also, they should encourage themselves to absorb any problematic experience a little longer each time. With time, the couple’s capacity to be present emotionally with each other will improve, and the uncomfortable experience decreases.

Final thoughts from the Recover

When couples learn to face fears resulting from a crisis or uncomfortable conditions and share and express themselves about their concerns, changes will occur. They will be able to inhabit each moment comfortably as they respond more sensitively and skillfully together.

Eventually, their experiences will become more productive and create a strong bond, which is a crucial aspect in times of crisis.

 

Tags: Couples bondCouples relationshipcrisispandemics
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    • How can I find an addiction rehab program?
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    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
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