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    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
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    • What is private treatment?
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    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
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Coping With Stress and Anxiety of Working From Home

Mckenzie Santa Maria by Mckenzie Santa Maria
April 1, 2020
in Featured, Treatment
0
Working from home

Working from home has become part of the global response to the coronavirus pandemic. The reason is that isolating yourself from people through social distancing is the only way of preventing the spread of the virus since it doesn’t currently have a cure. Therefore, many citizens from countries around the world have to obey the law by staying and working from home.

However, prolonged isolation at home can affect your mental health. For instance, people working from home have already started experiencing stress and anxiety due to lots of pressure and change in the environment.

In a press meeting held on March 26, 2020, WHO officials discussed the challenges that the world is experiencing as a result of COVID-19.

A remark from Dr. Hans Kluge, the WHO’s regional director for Europe, stated that it’s natural for everyone to feel stressed, anxious, fearful, and lonely during the pandemic. Therefore, the effects on our mental health and psychological well-being are significant consequences of the COVID-19 outbreak.

What Is Stressful About Working From Home?

Many people are struggling due to the stressful and anxious challenges they experience while working from home as the reality becomes more apparent. While the involved stressors may not be similar to those associated at the workplace, they still have an impact.

Below are a few common causes of stress and anxiety of working at home.

Lack of Structure and Focus

Failure of setting up and focusing on boundaries when it is time to work without feeling out of control.

Too Many Distractions When Working From Home

You might face many interruptions from family members, house responsibilities, social media, among others. The outcome is you have a short time to concentrate on your work, which can cause stress. You will also be anxious when you are not productive.

Difficulty Setting Boundaries

Various responsibilities at home and work can be overwhelming and challenging.

To cope with stress and anxiety, below are a few strategies to preserve your mental well-being while working at home.

  • Identifying and managing your stressors
  • Setting a schedule on how you should work and sticking on it away from distractions
  • Creating an online supportive network of colleagues and staying connected to them
  • Protecting your sleep, and never using your mobile devices at night to rest your brain from a day’s stress
  • Classifying your tasks into smaller goals and then rewarding yourself for accomplishing each step to make your work at home job pleasant, among others
  • Staying positive

Final Thoughts From the Recover

While working from home can create a remarkable sense of flexibility and freedom, such as no commuting cost, there are hidden stressors and drawbacks that can affect your mental health. Meanwhile, while concentrating on ways to cope with stress and anxiety, you need to stay at home to avoid coronavirus infections.

However, let’s hope the pandemic will end sooner than we expect, and daily life routines resume. The most significant thing is for people to isolate themselves by staying at home as the only sure way of controlling infections for now.

Tags: coronavirusCOVID-19stress and anxietyworking from home
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      • How Addiction Affects the Brain
    • Can I avoid jail time if I go to rehab?
    • Can I bring my laptop / phone?
    • Can I bring my partner/spouse?
    • Can I bring my pet?
    • Can I call my family in rehab if so, when?
    • How can families and friends help someone needing treatment?
    • How can I find an addiction rehab program?
    • How do I get time off of work to attend addiction rehab?
    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
  • Contact Us

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