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The Face of Wellness Describes Difficult Past as Life Shaping

The Recover by The Recover
September 29, 2019
in Featured, Questions about Rehab, Treatment
0
heroin and wellness

The face of wellness, Melissa Hartwig Urban, hasn’t always been who she portrays to be now. In last’s week’s issue of people, the founder of Whole30 opens up about her past of sexual abuse and drug addiction and how she was able to pull her self out of a never-ending spiral.

Hartwig grew up in Nashua, New Hampshire, with a father who worked two jobs and a stay at home mother. She describes her life as “very vanilla.” Adding “From the outside, I had everything going for me in terms of financial support, family stability and good grades.”

However, when she turned 16, Harwigs life changed dramatically after a family member sexually assaulted her.

“I was just so empty and so sad,” she described. “I felt so alone and so hopeless. On top of everything, I just felt worthless. I felt like I didn’t have anything good to offer. I felt like something was wrong with me. I felt broken.”

Once she turned 18, she experimented with drugs for the first time and recalled loving the rush it gave her.

“It was so easy,” says, Hartwig Urban. “It just distanced me from me so quickly. It became my object to try as many different drugs as I possibly could.”

Within weeks she was using heroin, cocaine, psychedelics, and pills to numb her pain and began cutting herself. She says, “It was a sense of immediate relief and then crippling depression.”

“I begged for someone to notice how bad it was. And yet I didn’t want to talk to anyone about it or reach out for help.”

After years of out-of-control partying, Hartwig confessed to her self that she needed professional help. “I had friends who were in jail at this point,” she says. “I had friends who had died. That was either going to happen [to me.]”

After attending rehab two times and years of addiction therapy, Hartwig began to find her purpose in 2009. Her love for CrossFit and her Ex-husband allowed her to grow stronger every day. She recalls one day when Dallas Hartwig her ex-husband “proposed cleaning up our diet. I said, ‘Yeah, when do you want to start?’ He said, ‘How about right now?'”

The couple since then built an empire on their dramatic lifestyle change. Now divorced, the two designed a 30-day elimination diet, known now as the Whole30. “My sleep improved, my mood was better, and I had more energy,” says Hartwig Urban, now a mom of a young boy. She explains how after a month of giving up sugar, dairy, and grains, “you reintroduce those foods one day at a time, very carefully, to find out what doesn’t agree with you.”


“I never could’ve predicted it would turn out this way,” Hartwig Urban says. “But I feel like the addiction was setting me up for this path.”


She concludes: “I’m super proud. I’ve come into my own.”

 

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      • How Addiction Affects the Brain
    • Can I avoid jail time if I go to rehab?
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    • Can I bring my partner/spouse?
    • Can I bring my pet?
    • Can I call my family in rehab if so, when?
    • How can families and friends help someone needing treatment?
    • How can I find an addiction rehab program?
    • How do I get time off of work to attend addiction rehab?
    • How do I know if my rehab is licensed?
    • How do I pay with insurance?
    • How does addiction affect a teens developing body and mind?
    • How effective is drug addiction treatments?
    • How long does treatment last?
    • I’m not an addict, do I really need treatment?
    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
  • Contact Us

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