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Why Does Depression Make People So Tired All The Time?

Mckenzie Santa Maria by Mckenzie Santa Maria
February 21, 2019
in Featured
0
Why Depression Makes You So Damn Tired All The Time

In today’s busy world many people experience fatigue and stress. Typically, the feeling characterized by extreme tiredness and low energy follows a very emotionally or physically draining experience, like hectic work situations or personal issues.

However, it may not always be temporary or circumstantial along with fatigue becoming a bigger issue, like depression. Fatigue occurs in over 90 percent of people living with a mental health condition, according to the 2018 census. Other signs which indicate depression include low moods, withdrawal and concentration issues.

For someone to be diagnosed with depression, not just general tiredness, “several of these symptoms need to be present most days, for most of the day, for at least two weeks,” said Don Mordecai, a psychiatrist and the national leader for mental health and wellness at Kaiser Permanente.

One of the main reasons depression and debilitating fatigue go hand and hand is because “depression affects neurotransmitters associated with alertness and the reward system,” Mordecai explained, which means that the illness mentally has an impact on peoples energy levels.

Additionally, depression negatively affects sleep “whether it’s difficulty falling asleep, trouble staying asleep, waking up too early or just not sleeping as deeply,” claims Sari Chait, a clinical psychologist located in Massachusetts.

She also explained that depression also takes a toll on motivation making it physically and emotionally draining to carry out an everyday task. Easy things like getting dressed for work, buying groceries or saying hi to someone can feel like a massive hurdle for someone suffering from depression. Also, depression is known to cause brain fog, meaning someone one who is depressed has to exhaust more energy to make decisions or focus on simple but important things.

Relationships between depression and fatigue can become cyclical, “People with depression who push themselves to get through their day can, in turn, experience more fatigue, which can then make them feel even more depressed, and the cycle keeps going,” Chait said.

“People with depression who push themselves to get through their day can, in turn, experience more fatigue, which can then make them feel even more depressed, and the cycle keeps going.”

The most important thing to understand is it is “more likely to be a possible symptom of depression rather than a cause,” Mordecai said. Though, being lethargic due to chronic stress, chronic illness or a sleep disorder like sleep apnea or insomnia could make people more suspectable to depression.

 

If someone is looking for treatment close to home, search in browser “ drug rehab near me “ and use the directory to find a center. For more information, call the 24-hour hotline, CALL  (888) 510-3898

The Recover is an unbiased substance abuse and mental health news provider. They are helping individuals looking for the right treatment programs in their area and also providing information on drug rehab centers for addiction recovery.

 

Author: Mckenzie Santa Maria

Organization: TheRecover.com

Address: 402 West Broadway, #400, San Diego, CA 92101

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    • How long does treatment last?
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    • Is addiction a disease?
    • Is drug addiction treatment worth its cost?
    • Is methadone/suboxone a better replacement?
    • Should I choose inpatient or outpatient?
    • Should treatment be gender specific?
    • What advice can you offer when comparing treatment centers?
    • What are the best 12 step alternatives?
    • What happens after discharge?
    • What if I have chronic pain?
    • What if I need psychiatric medication?
    • What is drug addiction treatments?
    • What is private treatment?
    • What is the difference between physical and psychological addiction?
    • What is withdrawal? How long does it last?
    • What role can the criminal justice system play in treatment?
    • What type of accreditations do rehabs have?
    • Where do 12 step or self help programs fit in the program ?
    • Where should I go? Locally/Away?
    • Why cant drug addicts quit on their own?
    • Why do programs use the 12-step program?
    • Will my insurance cover drug rehab treatment?
    • Will they drug test in Rehab?
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