There’s no one-size-fits-all when it comes to better mental health. Usually, it requires a variety of efforts or solutions because there are a variety of factors to address that can impact one’s mental health state or condition. In either case, everyone’s situation is unique, and it’s normal to feel lost about what to do next to feel happier. So while there may not be one single solution for mental health, it doesn’t mean there isn’t one that has the potential to make everyone feel better. Between reducing stress, improving sleep, and boosting self- esteem, exercise is key to better mental health and happiness.
If you are new to the gym scene, you may at least know that the idea is to not get in anyone’s way. But when it comes to your mental health, you also don’t want to get in your own way, and your gym etiquette impacts yourself just as much as it does others.
Here is the gym etiquette 101 course you need to maximize your experience and mental health.