Currently, as researchers haven’t found a permanent coronavirus cure, people are still living with uncertainty. The economic decline, health risks, and lockdown policies have all impacted almost every aspect of people’s lives. Additionally, the trickiest part to handle is people have no idea when the pandemic will end.
Besides, while previous natural disasters and national calamities produced traumatic consequences, people recovered and resumed everyday lives. However, with the coronavirus influence, the rebuilding process may feel endless, making it difficult to assess the progress. Therefore, people need to know how to cope with the prolonged crisis.
Below are a few ways to cope with the uncertainty to neutralize mental health disorders.
Focus on the lovely little moments
Preoccupying yourself with daily threats will make your stress response appear in overdrive. Your brain will also keep evolving around negative thoughts about anything that can harm you. Eventually, you will feel exhausted due to low physical energy since negativity consumes most of your calories.
However, to adapt to the present moments, try focusing on the little moments of laughter, beauty, comfort, and happiness, as much as possible. Whether you spend your time laughing by watching your favorite comedy or being happy playing with your pet, engage yourself in lively activities to relax your body.
Beauty, humor, and comfort may be fading away in the current world. However, these little moments can reset your brain’s stress response. Also, they can remove any distressing, anxious, and mental issues state by adding up positivity in your life.
Get Predictability and Controllability if you Can
Just because the present times are full of uncertainty, it doesn’t imply your whole life is affected. Wasting your precious time and energy trying to gain control over issues you can’t fix won’t make any significant change. Instead, you can find it beneficial by establishing minor aspects of your life that can create comfort since you can acquire a sense of independence over them.
During these times, predictable routines can be soothing, provided that they don’t overwhelm you. But ensure you can control and adjust them when needed. Helping yourself feel predictable and in full control can help you realize that though your journey is full of uncertainty, you are still creating the right paths to work best for your life.
Use Sensory Experience to Ground Yourself
Wondering about negative mindsets due to anxiety or stress every day can disorient your life purpose.
Your mind may be whirling multiple times during uncertainty, trying to evaluate the various situations that could happen from bad to worse. It is the reason why many people become forgetful or unable to maintain attention during a pandemic.
Therefore, just like focusing on the little moments is crucial for grounding yourself in the present, using your senses also works similarly. For instance, reflect on sounds, sights, sounds, touch, smells, and tastes that calm your body.
Using your sensory experience to cope with your worrying patterns will help you forget about difficult times and calm your system.
Final Thoughts about Uncertainty
Periods of prolonged uncertainty can make a person develop mental health issues. If you find you struggle with the present time that affects your life, consider visiting a rehab center near you for professional support.